The Wellness Coach

Learn 5 Ways to Improve Energy Levels!

Do you struggle with not having enough energy? I did too.  I developed chronic fatigue and CFS in my early 20’s.  After years of searching for answers, I finally figured out how to improve my energy levels. If you are struggling with low energy from CFS, burnout, stress, family concerns, a chronic illness, or any other reason, download my free tip sheet on the top 5 ways I improved my energy. This is hard-won advice, condensed from my book on […]

“We Just Want Someone to Believe Our Story” ~ Mari Thomas

    “We Just Want Someone to Believe Our Story”   ~ Mari Thomas Watch this video with Mari Thomas: Mari Thomas on Having Lyme Disease  One of the most important aspects of healing is having our currently storylines be heard.  Most of us just need someone to hear and believe our stories.  So many people who are sick or coping with chronic conditions lack basic empathy and understanding from others.  This can keep us from healing…   Having someone […]

How to Get More Energy: How I Rebounded from ME/CFS, Brain Fog, & Chronic Fatigue

My latest book, The Memory of Health, is getting great reviews! You can find it here for 40% off: portlandwellnesscoach.com/MOH Here are some of the tactics I used to rebound from ME/CFS, brain fog, and chronic fatigue.  These tactics – along with many more tactics, as well as links, resources, references, in-depth theories of chronic fatigue, ME/CFS and other chronic conditions – are from my book, The Memory of Health.  What is The Memory of Health? A memoir and guide […]

Transparency & Traceability: Why Being a Conscious Consumer Matters!

Why does being a conscious consumer matter?  There are many reasons: Better quality of food, fair trade and practices, food sustainability, knowing the origins of your food and supplements (also known as traceability) There’s no doubt about it: We’re waking up to the importance of how we nurture our bodies and our health. Today, good food renegades are lighting fires of passion across the nation, leading the way toward a new kind of food system—one that prioritizes quality, access and […]

How To Fight Fatigue and Get Your Energy Back Using High-Quality Supplements

What should you do when tired becomes a way of life? Take a look at your diet and take advantage of natural supplements to manage chronic fatigue syndrome and ignite your energy. Look, this is a big topic.  I can’t begin to cover all of it even by a landslide in this post. My book, The Memory of Health (see below for the link), goes into great detail about different theories of chronic fatigue, and what worked for me in […]

The Memory of Health: How to Get & Stay Well – Living a Healthy Lifestyle

My latest book ~ https://t.co/hacdIET77Qpic.twitter.com/YDRAKJPiFd — Edie Summers (@ediesummers) July 14, 2016 A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. […]

Essential Oils for Well-Being: Manage Stress, Improve Mood, Sleep and Energy!

Are you curious about essential oils? Come and learn how quality essential oils improved my mood, stress, and energy levels. Natural supplements can be a crucial part of achieving true well-being.  I believe in being a concious consumer and making choices for well-being based on quality information. Join me today as I talk about how quality essential oils have helped my stress levels, improved my energy levels, and improved my mood.   Knowledge is power! Free essential oils for qualified individuals!  […]

My Author Website! Books on Health, Self-Coaching, Wellness Coaching, Self-Help, & Self-Development!

This is my user-friendly book on how to get more energy NOW!  It’s called Self-Coach Your Way to More Energy! For a more detailed exploration of how to get more energy, check out my new book called The Memory of Health.   Visit my author website!  http://ediesummers.wix.com/author   My latest book is out:  The Memory of Health You can find it on Lulu.com, Amazon.com, Barnes and Noble.com and more!   This book was a labor of love.  It took me […]

The Wellness Coach is One of the Top 300 Shows on BlogTalkRadio!

I am honored to be one of the top 300 shows on BlogTalkRadio!   Stop by and share your shine! http://lnkd.in/2RvM32

Riding the Wave of Health

CLICK HERE FOR THE ARTICLE ON MINDBODYGREEN.COM! http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html