How Are You On The Inside Today?

How Are You On The Inside Today? How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or disconnected? Do you have a chronic condition?  Do you have high or low energy?  Are you anxious or depressed? What are the components of well-being anyway?  How do we stay well in this modern world? Well-being is many things:  diet, community, compassion (for self & others), peace of mind Click here to find […]

Eat Food & Get Nourished to Be Truly Well – “Your Health is On Your Plate”

  Dr. Roxanne Sukol says “all health is personal.”  I couldn’t agree more, as we all have our stories and journeys around health and well-being.  She also advocates for eating well, as true nourishment is what heals.  Again, I couldn’t agree more, as it was deep nourishment that fortified my body and allowed me to gain the upper hand with a chronic condition.  “Your health is on your plate” is one of Dr. Sukol’s main messages. There were three game-changers […]

Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!

So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015   Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015   If you want t maintain, that should work fine by balancing what you put in and […]

Free Marketing for Health & Fitness Professionals! Create a Free Expert Listing on Smashon! Be Known and Build Your Brand™!

Are you a health or fitness expert looking to share your message, but don’t know how to reach your audience? Create a free expert listing here on Smashon!  We highlight the best in health and fitness experts!  We love our health and fitness experts and cross-promote!  Use our platform as your home-base to create free events, post articles to engage your audience, be known, and and build your brand! I’m Edie Summers, one of the experts for Smashon, and the […]

Get Paid to Refer Health & Fitness Experts!

    Are you a health, beauty, fitness, nutrition, or wellness expert? Do you want to get paid to refer other experts to me as well? Limited time offer: Join and then invite other experts to join and post original content. Message me for full details! edie [a]  

FREE Yoga, Hiking & Other Local Wellness Events – SIGN UP ON SMASHON TODAY!

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Los Gatos Wellness Fair, Sept. 14th – Sponsored by Safeway & Smashon

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Smashon Smashons: Are you ON? Live Local, Live Well, THRIVE – Join Us Today!

    Smashon: Your Health, Wellness, Fitness,Nutrition and Beauty Community We empower people, merchants, and communities to connect and thrive at the local level by highlighting the best and latest, in health and wellness. Smashon is a health and wellness portal powered by community: Smashon Smashons                 

Smashon is Uniting the Health and Wellness Industries, and Creating Local, Healthy Communities Where People can Thrive!

Smashon – Live Local. Live Well. from Smashon, Inc on Vimeo. Smashon is uniting the health and wellness industries, and creating local, healthy communities where people can thrive! Join us and join the revolution!

Transform Your Relationship With Food!

                      Transform Your Relationship With Food will help you get where you want to go when it comes to emotional eating, overeating, body image concerns, dietary and health challenges, weight issues, and so much more. I’m really excited to share this cutting edge body of work with you! The program is taught exclusively by Marc David, founder of the Institute for the Psychology of Eating, best selling author and Nutritional Psychology expert. If you’re tired […]