Gentle Yoga for More Energy

How To Find Inner Peace

On finding inner peace: ” The transformation you will experience will be as shallow or as deep as your work.”  Or Shahar Finding inner peace in this world isn’t always easy….but it’s always worth it and worth the journey. Listen to my interview with Or Shahar, and learn how she discovered inner peace, along with becoming her own yoga teacher.  Listen here… Become Your Own Yoga Teacher 11/21 by TheWellnessCoach | Health Podcasts: Over 10 years ago at only 18 […]

Easy Yoga Poses to Relieve Stress & Relax

Delicious Living sat down with yoga teacher Heather Peterson, SVP of Programming for CorePower Yoga, to learn her top five yoga poses for stressful, anxiety-ridden days. Relieve tension with these easy poses at work, home, on the road, or at the gym. Note: Here is the link to the original article on Delicious Living: While “feeling stressed” holds a negative connotation, some stress is actually good stress.  This is known as eustress. If your neighbor’s mean dog starts chasing […]

Discover the Benefits of Doing Yoga! How to Add Yoga Into Your Daily Wellness Routine!

Discover Yoga!   If you are looking to be more flexible, strong, healthy, and relaxed, yoga may be just the exercise you’ve been looking for.  The full benefits of yoga have not yet been determined.  Yet there is growing evidence to suggest that yoga works to enhance physical health, stress-coping skills, and mind-body awareness among other benefits, according to the National Institutes of Health.   Yoga and other forms of mind-body fitness are my GO-TO daily practices to revitalize my […]

Deepen Your Yoga Practice with Sri Sri Ravi Shankar & Celebrity Yoga Teachers

Watch and join the discussion on how to deepen your yoga practice.   What does it mean to practice yoga today, and especially in the West?  Tune in for truly amazing information and a relevant discussion on yoga today! To find out more about my colleague, Mariko, click here!

How to Get and Stay Happy!

Do you wonder how to get and stay happy?  Research confirms there are actionable steps  you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya.   The following information is taken from The Art of Living Foundation’s website on their Happiness Program:   Secrets of the Breath The heart of the […]

Manifesting w/Yoga How to Open into Silence, the Space of Infinite Possibilities

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Living a Natural Lifestyle with Angela Russell

Online Self Help Radio at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio Check out Angela Here as Well! Yum! ttp://

Healing with Darren Littlejohn, Author of The 12-Step Buddhist: Buddhism & Addiction

Check Out Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio Littlejohn is a recovering addict, yoga teacher and Buddhist. He shared his success and program in his book, The 12-Step Buddhist (Atria\Beyond Words 2009). This integrated approach spans nearly three decades of successes, failures, and finally, answers. Darren’s books enlighten the inner spirit, educate, open the mind, and fill the heart. The spirituality gained from combining 12-Step ideas, Buddhism, yoga, and meditation will help everyone heal, no […]