How Are You On The Inside Today?

How Are You On The Inside Today? How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or disconnected? Do you have a chronic condition?  Do you have high or low energy?  Are you anxious or depressed? What are the components of well-being anyway?  How do we stay well in this modern world? Well-being is many things:  diet, community, compassion (for self & others), peace of mind Click here to find […]

Learn 5 Ways to Improve Energy Levels!

Do you struggle with not having enough energy? I did too.  I developed chronic fatigue and CFS in my early 20’s.  After years of searching for answers, I finally figured out how to improve my energy levels. If you are struggling with low energy from CFS, burnout, stress, family concerns, a chronic illness, or any other reason, download my free tip sheet on the top 5 ways I improved my energy. This is hard-won advice, condensed from my book on […]

Don’t Be A Victim Of Abuse or Anything Else….Speak Up & Break Your Silence

When my husband hit me (again), I was afraid to press charges, and because he told me it would ruin his life. Just like the #Time people of the year, when you speak up and break your silence, it gives your suffering a voice. Don’t be afraid. Speak up. https://t.co/qFUGQmo76Z pic.twitter.com/GA3WIY6vMj — Edie Summers (@ediesummers) December 6, 2017 When my husband gave me a black eye, I was afraid to speak up and tell the police officer what happened. Years […]

Do You Have Health Issues? A Chronic Condition or Chronic Fatigue?

Get the pdf here:  Find The Memory of Health here at 40% off publisher’s price: http://bit.ly/2nyLfbL My latest book ~ https://t.co/hacdIET77Qpic.twitter.com/YDRAKJPiFd — Edie Summers (@ediesummers) July 14, 2016 A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical […]

Free Radicals, Oxidative Stress, & Chronic Illness (CFS, RA, Lupus, Fibromyalgia, etc.)

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews!  You can find it here for 40% off: portlandwellnesscoach.com/MOH Get the pdf here: Oxidative Stress, Baby We’ve all heard of oxidative stress by now.  It’s when free radicals attack healthy cells and cause them to “rust” like a nail, or how skin can get that leathery look. Free […]

How to Get More Energy: How I Rebounded from ME/CFS, Brain Fog, & Chronic Fatigue

My latest book, The Memory of Health, is getting great reviews! You can find it here for 40% off: portlandwellnesscoach.com/MOH Get the pdf here: Here are some of the tactics I used to rebound from ME/CFS, brain fog, and chronic fatigue.  These tactics – along with many more tactics, as well as links, resources, references, in-depth theories of chronic fatigue, ME/CFS and other chronic conditions – are from my book, The Memory of Health.  What is The Memory of Health? […]

The Connection: Autoimmunity, Chronic Conditions & The Mind-Body Connection

  I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. The Connection: – https://theconnection.tv/ Whole Health Life – http://amzn.to/2f4Oor6 The documentary The Connection is a must-see for anyone facing any type of health challenge, auto-immune, or chronic condition. The Connection explores the mind-body connection, how stress affects DNA, the […]

Book Tour – Hope For Chronic Conditions – Help Me Empower People to Live Well!

Help me do my book tour and spread the messages of hope for those with chronic conditions, living a healthy lifestyle and becoming a conscious consumer. As a way of saying thanks, I will reward you with my book an/or coaching programs! https://igg.me/at/R6UUv9F-0sU/x/6099321 Let’s change the world, one conscious choice at a time both personally and socially! This book took me ten years to write. Help me to spread the message! Help me spread the word about the power of […]

Natural Tips to Fight Brain Fog & Keep Your Energy Flowing All Day Long This Year

    Keep your energy flowing all day long with these natural tips and strategies from Delicious Living and Hero Nutritionals: http://goo.gl/GZ2cHP There are different reasons people have fatigue and need more energy.  You might need more energy from burning the candle at both ends, also known as burnout. For others, fatigue or chronic fatigue, may stem from an underlying chronic condition such as M.E., CFS, Fibromyalgia, MS, Lupus, RA, Hypothyroidism, or even from having gone through radiation or chemotherapy. Whatever […]

How To Fight Fatigue and Get Your Energy Back Using High-Quality Supplements

What should you do when tired becomes a way of life? Take a look at your diet and take advantage of natural supplements to manage chronic fatigue syndrome and ignite your energy. Look, this is a big topic.  I can’t begin to cover all of it even by a landslide in this post. My book, The Memory of Health (see below for the link), goes into great detail about different theories of chronic fatigue, and what worked for me in […]