Eat Food & Get Nourished to Be Truly Well – “Your Health is On Your Plate”

  Dr. Roxanne Sukol says “all health is personal.”  I couldn’t agree more, as we all have our stories and journeys around health and well-being.  She also advocates for eating well, as true nourishment is what heals.  Again, I couldn’t agree more, as it was deep nourishment that fortified my body and allowed me to gain the upper hand with a chronic condition.  “Your health is on your plate” is one of Dr. Sukol’s main messages. There were three game-changers […]

My Author Website! Books on Health, Self-Coaching, Wellness Coaching, Self-Help, & Self-Development!

This is my user-friendly book on how to get more energy NOW!  It’s called Self-Coach Your Way to More Energy! For a more detailed exploration of how to get more energy, check out my new book called The Memory of Health.   Visit my author website!   My latest book is out:  The Memory of Health You can find it on,, Barnes and and more!   This book was a labor of love.  It took me […]