Learn 5 Ways to Improve Energy Levels!


5 Ways to Improve Energy Levels (1)-1

Do you struggle with not having enough energy?

I did too.  I developed chronic fatigue and CFS in my early 20’s.  After years of searching for answers, I finally figured out how to improve my energy levels.

If you are struggling with low energy from CFS, burnout, stress, family concerns, a chronic illness, or any other reason, download my free tip sheet on the top 5 ways I improved my energy.

This is hard-won advice, condensed from my book on the subject:

The Memory of Health. 

Whatever your reason for low energy, this tip sheet on 5 Ways to Improve Energy Levels may help you explore some of the ways that have been contributing to your low energy.  Looking to feel better?

Get your FREE download to improve energy levels!

Learn 5 hard-won ways I improved my energy levels! https://mediahigh.mykajabi.com/pl/16652


Learn some of my top tips for how I regained my energy, taken  from my book, “The Memory of Health”

The Memory of Health took me 10 years to write. It is a comprehensive guide to living well or coping positively with a chronic condition or great health or life challenge.

Here are some of the reviews and it has received the highest star ratings on Amazon & across the web:



“Your book is riveting!”


“I love what I skimmed!”


“I couldn’t put it down!”


“WOW, it is AMAZING !!!”


“One of the best books I have ever read on health.”


Get your FREE download to improve energy levels!

Learn 5 hard-won ways I improved my energy levels! Click below! 


Here are some of the review for my book (maybe you will leave one too – much appreciated!):

5.0 out of 5 stars FANTASTIC Book!

Really great book! Equal parts raw memoir, practical suggestions, and positivity. The book itself is a fantastic read, but the list of resources at the end of the book is worth the price of this book alone! If you purchase the electronic book, be sure to click on all the links provided. There are many, many hours of extra information contained in practically every link, so when you take that into consideration, this book is a STEAL for all hundreds of hours of information and resources you get out it it!

“I would give this book 4⭐️⭐️⭐️⭐️ (on a four star scale)  And would/will be recommending it for all to read.”

Man Meditating on a Rock at the Beach --- Image by © Royalty-Free/Corbis

Looking for tips from my book to help you improve your energy levels?

Get your FREE download to improve energy levels!

Click below!