Are you on a quest for wellness? Join me as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, environmental health, and the inspirational communities to start you on your journey toward vibrant health & well-being!

The Wellness Coach Radio Show Interviews Guests like Marc David. Tami Simon, JP Sears, Celebrity Chef Sam Talbot, Marilyn Tam, and Braxton Cosby!

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Some of my Celebrity guests! Summer Rayne Oakes, Eco-Model & Environmental Leader, Tami Simon, Founder of Sounds True, Dr. Braxton A. Cosby, Author, Actor, Smashon Fitness Brand Ambassador, Marc David, Founder of Institute for the Psychology of Eating, Celebrity Chef Sam Talbot, Marilyn Tam, Global Business Leader & Humanitarian

The Wellness Coach is now one of The Top 300 shows on BlogTalkRadio!  Stop by and share your shine!

Check it out!  What is your main motivation to live a healthy lifestyle?

Find your WHY here!  Are you looking to lose weight, get in shape, improve your health or energy?   What about practice more self-compassion or more self-acceptance?  Do you face a chronic condition like CFS, lupus, MS, or RA?

Explore more here!  There are over 100 interviews with leaders and celebrities to help you find  your passion, motivation, and WHY to finally start treating yourself well today!

Do you suffer from great challenge and/or a great health challenge?

Learn what worked for me, and what may work for you…

My latest book, The Memory of Health, is getting great reviews! You can find it here for 40% off:

portlandwellnesscoach.com/MOH

Or get the pdf right here!

The Wellness Coach is now one of The Top 300 shows on BlogTalkRadio!  Stop by and share your shine!

Note: I appreciate the many requests I get for interviews on my radio show.

Due to limited time, I cannot get back to everyone.  Thank you!

http://www.blogtalkradio.com/thewellnesscoach

Advertise on The Wellness Coach!

Are you a company or have a product in the natural foods industry?  Maybe you’re a coach or company that promotes wellness, self-development or environmental responsibility?  I am looking for advertisers and sponsors!

The Wellness Coach is one of the top 300 shows (out of 15,000) on BlogTalkRadio.   We can do 30 second – 1 minute ads on breaks in my show.   We can also place ads for your product or company right on my show page.

Advertising options include giveaways, advertorials, audio ads, product reviews, and possibly video and banner placement as well. 

The Wellness Coach has had over 125,000 listens and BlogTalkRadio gets 23 million unique visitors, 170 million pageviews, and 31 million visits each month.

Here is a link to BTR’s Media Kit for more demographic information:

http://www.blogtalkradio.com/docs/btrmediakit.pdf

And, if you want to do an interview with me as well to promote your products or company, even better!

Note: I appreciate the many requests I get for interviews on my radio show.

Due to limited time, I cannot get back to everyone.  Thank you!

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This practice is about a medium difficulty. I will be making gentle yoga videos too.

Stay tuned!

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How Are You On The Inside Today?

How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or disconnected? Do you have a chronic condition?  Do you have high or low energy?  Are you anxious or depressed?

What are the components of well-being anyway?  How do we stay well in this modern world?

Well-being is many things:  diet, community, compassion (for self & others), peace of mind

Click here to find out how I got better from a chronic condition and improved my energy levels.  

Read The Memory of Health: http://bit.ly/2Bxb7uo

Click here to read The Memory of Health: http://bit.ly/2Bxb7uo

How do you show up for and take care of yourself?  How can we take better care of both ourselves and the world?

How is this connected to your well-being?

I suffered from chronic illness for years.  For me, the answer was holistic:

It is diet, community, self-compassion, health habits, community, supplements

In order to change your health and well-being, take care of yourself consistently

You must become a Proactive Patient – this is what worked for me

Never give up hope – Keep seeking answers – Believe in Yourself & Your Body

Click here to find out how I got better from a chronic condition and improved my energy levels.  Read The Memory of Health: http://bit.ly/2Bxb7uo

Take care of yourself – Take Care of the World

Click here to read The Memory of Health: http://bit.ly/2Bxb7uo

Never lose hope or faith.  You can feel better in mind, body, and spirit…

Wishing You Peace In the New Year

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Black Friday to Cyber Monday Sale for Kajabi!

Heard about @Kajabi?  It’s the all-in-one business platform used by thought leaders like Brendan Burchard to grow their business online. Get the basic plan at up to 60% off, before prices go up forever.  This offer ends on November 27th.  Find it here! https://app.newkajabi.com/r/skKqibB9/t/8jlzvqhw

Doing business online?

Explore the all-in-one business platform Brendan Burchard uses. Watch the free webinar on how to use #Kajabi for campaigns, landing pages, CRM, courses, launching books, and much more here! This is my favorite online platform!

Click here to watch a free webinar: https://lnkd.in/g3s74F4 hashtag#business

Kajabi is the platform Brendan uses to create compelling campaigns for his courses, books, and more!  This is the best platform I have found, and it is comprehensive!

 

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Discover how Law of Attraction Journaling guides people in revealing their Divine Self-Expression to live the life of their dreams in Dr. Michael Pearlman’s recent interview with Edie Summers, host, The Wellness Coach.

Products I Love ❤ (1)

Products I Love ❤ Gaia’s Mood Uplift*

This is a great formula to gently uplift your mood!

This wonderful product did not make me sleepy, and gently lifted up my mood consistently.  It also helped me lift up my energy levels and reduce my stress levels.   A great herbal formula to uplift your mood naturally!

From Amazon.com

Let the Light In

With Gaia Herbs Mood Uplift — a mood-enhancing herbal supplement thoughtfully formulated with St. John’s Wort, Ginkgo, Gotu Kola and other mood-supporting herbs, to help foster a sunnier outlook on life and to encourage a healthy, happy brain.

With the fast-paced nature of today’s world, it’s easy to find yourself caught up in just trying to get the next task accomplished. Working hard and being busy can sometimes make you feel run down, like you’re just going through the motions of life, or feeling less like yourself than usual. Maintaining a healthy emotional state is key to an optimal quality of life. That’s why we created Mood Uplift — our new mood boosting herbal supplement formulated to support your mental and emotional well-being. We thoughtfully combined herbal extracts that have been traditionally used to help nourish the nervous system, calm the mind, and support a balanced mood, to help you let the light in and find your natural calm with Mood Uplift. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Find it here:

High-quality supplements offered by the natural foods industry changed my life.   I am very sensitive to artificial ingredients, GMO’s, fillers, and low-quality ingredients (did you know if you are sensitive to something, it can create inflammation in the body – a big no-no!).

When I developed chronic fatigue, I turned to the natural foods industry to seek answers.   I began working in the supplements department of a natural foods store, and taking high-quality supplements (I’ve tried hundreds of them to find which ones work for me), and by learning how to eat well, I improved my energy levels and well-being significantly.  You can read more about my  journey here and in my book, The Memory of Health (see link below).

I cannot take prescription drugs, so for me, having access to high-quality supplements was a game-changer. 

In my quest for answers to my health challenges and well-being, I became a Conscious Consumer.  

I take them every day, and they make a BIG difference in the quality of my life and well-being.  I discuss supplements in great detail in my book, The Memory of Health.

You can find my book here.

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*Note: As an Amazon Associate I earn from qualifying purchases.

 

 

Products I Love ❤ (1)

 

Products I Love ❤ L-Theanine Serene*

This is a simply wonderful product to help you sleep better and also calm down during the day!

I have been using this product for years as a natural sleep aid.  It also works well during the day to calm one’s nerves, especially if you have been feeling stressed out.

They make another, similar brand: L-Theanine Serene with Relora, to help you combat the effects of too much cortisol in your system, so you can sleep better and deeper at night time.

From Amazon.com:

About the product (L-Theanine Serene)
  • Calming complex with GABA
  • Contains the amino acid L-theanine, to support relaxing brain wave activity
  • Contains taurine to ease tension
  • Includes GABA, the calming neurotransmitter
  • Features magnesium to support muscle and nerve relaxation

 L-Theanine Serene With Relora:

  • Relora contains magnolia and philodendron extracts.
  • Theanine Serene with Relora features powerful combinations of herbal extracts.
  • The formula contains l-Theanine, GABA, magnesium, taurine, and holy basil.
  • Contains the amino acids L-theanine, to support relaxing brain wave activity
  • Contains taurine to ease tension, as well as the calming neurotransmitter GABA
  • Features magnesium to support muscle and nerve relaxation
  • Contains calming holy basil leaf extract and Relora to gently soothe away the tension in your body

Find them both here:

High-quality supplements offered by the natural foods industry changed my life.   I am very sensitive to artificial ingredients, GMO’s, fillers, and low-quality ingredients (did you know if you are sensitive to something, it can create inflammation in the body – a big no-no!).

When I developed chronic fatigue, I turned to the natural foods industry to seek answers.   I began working in the supplements department of a natural foods store, and taking high-quality supplements (I’ve tried hundreds of them to find which ones work for me), and by learning how to eat well, I improved my energy levels and well-being significantly.  You can read more about my  journey here and in my book, The Memory of Health (see link below).

I cannot take prescription drugs, so for me, having access to high-quality supplements was a game-changer. 

In my quest for answers to my health challenges and well-being, I became a Conscious Consumer.  

I take them every day, and they make a BIG difference in the quality of my life and well-being.  I discuss supplements in great detail in my book, The Memory of Health.

You can find my book here.

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*Note: As an Amazon Associate I earn from qualifying purchases.

Products I Love ❤ (1)

These are really great essential oil blends!  They are extremely therapeutic and comforting!  They made me feel amazing!  Wonderful, therapeutic blends!

You can find* some of their oils here:

Nature’s Fusion’s Essential Oils are fantastic blends for many purposes:

I love their Fire and Ice blend for muscles:  it made my sore muscles feel better, and it was both relaxing and invigorating too!

I was fortunate enough to be given 3 amazing blends to try.  In addition to Fire and Ice for muscles, I tried Crystal Breath for respiration and Dragon’s Breath for protection.

I rubbed Crystal Breath right on my chest (I recommend a carrier oil anytime you put on your skin) to help with congestion.  It has a wonderful aroma, and the effects were very relaxing and opening as well.

I also love their Dragon’s Breath formula, which is a great purifying formula (note: rinse well).

These would also make great blends to use in your diffuser, and they smell amazing and are purifying and therapeutic as well!

Click here for more products:  https://www.naturesfusions.com/

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High-quality supplements offered by the natural foods industry changed my life.   I am very sensitive to artificial ingredients, GMO’s, fillers, and low-quality ingredients (did you know if you are sensitive to something, it can create inflammation in the body – a big no-no!).

When I developed chronic fatigue, I turned to the natural foods industry to seek answers.   I began working in the supplements department of a natural foods store, and taking high-quality supplements (I’ve tried hundreds of them to find which ones work for me), and by learning how to eat well, I improved my energy levels and well-being significantly.  You can read more about my  journey here and in my book, The Memory of Health (see link below).

I cannot take prescription drugs, so for me, having access to high-quality supplements was a game-changer. 

In my quest for answers to my health challenges and well-being, I became a Conscious Consumer.  

I take them every day, and they make a BIG difference in the quality of my life and well-being.  I discuss supplements in great detail in my book, The Memory of Health.

You can find my book here.

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*Note: As an Amazon Associate I earn from qualifying purchases.

Products I Love ❤ (1)

AnxioCalm helps my body relax, helps to reduce anxiety, helps  my mood, all without drowsiness.

AnxioCalm contains echinacea, which is a source of phytocannabinoids.

You can read more about how CBD works in the body and why is it a wellness breakthrough!

https://portlandwellnesscoach.com/my-favorite-cbd-products-2/*

Find AnxioCalm here:

High-quality supplements offered by the natural foods industry changed my life.   I am very sensitive to artificial ingredients, GMO’s, fillers, and low-quality ingredients (did you know if you are sensitive to something, it can create inflammation in the body – a big no-no!).

When I developed chronic fatigue, I turned to the natural foods industry to seek answers.   I began working in the supplements department of a natural foods store, and taking high-quality supplements (I’ve tried hundreds of them to find which ones work for me), and by learning how to eat well, I improved my energy levels and well-being significantly.  You can read more about my  journey here and in my book, The Memory of Health (see link below).

I cannot take prescription drugs, so for me, having access to high-quality supplements was a game-changer. 

In my quest for answers to my health challenges and well-being, I became a Conscious Consumer.  

I take them every day, and they make a BIG difference in the quality of my life and well-being.  I discuss supplements in great detail in my book, The Memory of Health.

You can find my book here.

12705645_10154633130789689_8077410762652560810_n

 

 

 

 

*Note: As an Amazon Associate I earn from qualifying purchases.