The Wellness Coach

How Are You On The Inside Today?

How Are You On The Inside Today? How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or disconnected? Do you have a chronic condition?  Do you have high or low energy?  Are you anxious or depressed? What are the components of well-being anyway?  How do we stay well in this modern world? Well-being is many things:  diet, community, compassion (for self & others), peace of mind Click here to find […]

Easy and Mellow Yoga for More Energy

Hi!  I’m Edie.  I developed chronic fatigue after hurting my knee in a ski accident and having surgery for it in my early twenties. I tried everything to get better and to get my energy back. What works?  It’s a combination of things:  diet, self-care, mind-body practices like yoga, reducing  your toxic load, stress management, using high-quality supplements (or p.drugs that work), community,high-quality sleep, etc. p.s. Did you know I wrote a whole book on the subject of how I […]

How to Increase Energy: Products I Love

Are you looking for ways to support your energy levels?  Are you tired of feeling tired? I was too.  I developed chronic fatigue (CFS) when I was young.  I recovered using many tactics, including yoga & diet, which you can read about here.  Some of the ways I improved my energy levels, include using supplements. Here are a few of the products I love that may help you support your energy levels: Orgain: Organic Nutrition: there is no comparison to this […]

Enter to Win a Copy of My Book, The Memory of Health! #bookgiveaway

Enter to win a free copy of my book, The Memory of Health!  Do you struggle with health issues like chronic fatigue, chronic pain, chronic illness, or autoimmunity?  Are you still seeking answers? Are you curious about living a healthy lifestyle? Are you interested in alternative and integrative health?  Are you curious about topics like yoga, meditation, mindfulness, lifestyle medicine, wellness coaching, self-care, stress management, resilience, and the mind-body connection? Are you seeking a resource for CFS, other chronic conditions […]

How to Get More Energy: How I Rebounded from ME/CFS, Brain Fog, & Chronic Fatigue

My latest book, The Memory of Health, is getting great reviews! You can find it here for 40% off: portlandwellnesscoach.com/MOH Here are some of the tactics I used to rebound from ME/CFS, brain fog, and chronic fatigue.  These tactics – along with many more tactics, as well as links, resources, references, in-depth theories of chronic fatigue, ME/CFS and other chronic conditions – are from my book, The Memory of Health.  What is The Memory of Health? A memoir and guide […]

Natural Tips to Fight Brain Fog & Keep Your Energy Flowing All Day Long This Year

Keep your energy flowing all day long with these natural tips and strategies from Delicious Living and Hero Nutritionals: http://goo.gl/GZ2cHP There are different reasons people have fatigue and need more energy.  You might need more energy from burning the candle at both ends, also known as burnout. For others, fatigue or chronic fatigue, may stem from an underlying chronic condition such as M.E., CFS, Fibromyalgia, MS, Lupus, RA, Hypothyroidism, or even from having gone through radiation or chemotherapy. Whatever your reasons […]

How To Fight Fatigue and Get Your Energy Back Using High-Quality Supplements

What should you do when tired becomes a way of life? Take a look at your diet and take advantage of natural supplements to manage chronic fatigue syndrome and ignite your energy. Look, this is a big topic.  I can’t begin to cover all of it even by a landslide in this post. My book, The Memory of Health (see below for the link), goes into great detail about different theories of chronic fatigue, and what worked for me in […]

Are You Exhausted? Running on Empty? Free Webinar on How to Get More Energy!

Are You A Sensitive Person That Burns Out Easily? Are You Running on Empty or Are You Exhausted from ME/CFS? Join Us LIVE for Answers, next Friday, August 26th @ 12 pm PST! Click the link to sign up for Burned Out to Breakthrough!™ Do You Have Trouble Giving Yourself Permission to Put Yourself First? Do You Feel Guilty For Not Fully Being There for Your Kids, Partner, Yourself, or Your Job? Learn How To Give Yourself Permission to Put […]

The Memory of Health: How to Get & Stay Well – Living a Healthy Lifestyle

My latest book ~ https://t.co/hacdIET77Qpic.twitter.com/YDRAKJPiFd — Edie Summers (@ediesummers) July 14, 2016 A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. […]

Edie Summers: Self-Coach Your Way to More Energy 03/07 by Susan Larison Danz | Spirituality Podcasts

Check Out Spirituality Podcasts at Blog Talk Radio with Susan Larison Danz on BlogTalkRadio Certified wellness coach, top-rated radio host, inspiring author and experienced yoga instructor Edie Summers returns to the show to share powerful insights from her new book Self-Coach Your Way to More Energy.  Edie will also preview her upcoming book The Memory of Health: My Journey Through Chronic Fatigue, Chronic Illness and Back. Edie has studied and trained in alternative health for 18 years.  She was also […]