Easy and Mellow Yoga for More Energy

Hi!  I’m Edie.  I developed chronic fatigue after hurting my knee in a ski accident and having surgery for it in my early twenties. I tried everything to get better and to get my energy back. What works?  It’s a combination of things:  diet, self-care, mind-body practices like yoga, reducing  your toxic load, stress management, using high-quality supplements (or p.drugs that work), community,high-quality sleep, etc. p.s. Did you know I wrote a whole book on the subject of how I […]