Natural Tips to Fight Brain Fog & Keep Your Energy Flowing All Day Long This Year


Keep your energy flowing all day long with these natural tips and strategies from Delicious Living and Hero Nutritionals:

There are different reasons people have fatigue and need more energy.  You might need more energy from burning the candle at both ends, also known as burnout.

For others, fatigue or chronic fatigue, may stem from an underlying chronic condition such as M.E., CFS, Fibromyalgia, MS, Lupus, RA, Hypothyroidism, or even from having gone through radiation or chemotherapy.

Whatever your reasons are for needing more energy, here are some tips to improve your QI (pronounced “chi”) levels, fighting brain fog, and getting into the zone and in FLOW


First, to fight brain fog, consider these tips.  Note: brain fog can have different causes, such as hormonal imbalance, being low in B Vitamins or viable protein, or from chronic inflammation.

Try eating foods rich in B Vitamins such as organic avocados and Hawaiian Spirulina capsules.  This is one of the quickest and easier ways to possibly reduce brain fog and help to improve your natural energy levels as well.

B Vitamins are associated with energy, and help your body convert food to energy.  Very important to know!

Secondly, for brain fog, consider what you might be sensitive to in terms of food or irritants.  Irritants can cause chronic inflammation in your body, and guess what chronic inflammation is associated with?  Fatigue…

To reduce brain fog due to chronic inflammation, consider herbs such as extra strength turmeric and Gingko, and supplements such as DMAE and real-food vitamins.  Note: when buying supplements, do your research, and go for quality and traceability.  Be a #consciousconsumer and #votewithyourpocketbook (it’s one of the best ways to affect real change).

Shop at stores (both online and offline) that have values such as quality, traceability, and sustainability.   Know what you’re buying and to which companies you are giving your patronage and hard-earned money.  

Secondly, to raise your QI/CHI, consider eating organic and, again, consider what you may be sensitive to in terms of foods and the environment.  Also, try mind-body fitness such as yoga, Tai Chi, and Qi-Gong, to keep your body, mind, and spirit in balance.

Consider the foods you eat, and consider the timing and combination of foods as well, in order to keep your energy levels high and in balance.  Click on the infographic in this post to enlarge it and read the great tips in it!

High-quality supplements offered by the natural foods industry changed my life.   I am very sensitive to artificial ingredients, GMO’s, fillers, and low-quality ingredients (did you know if you are sensitive to something, it can create inflammation in the body – a big no-no!).

When I developed chronic fatigue, I turned to the natural foods industry to seek answers.   I began working in the supplements department of a natural foods store, and taking high-quality supplements (I’ve tried hundreds of them to find which ones work for me), and by learning how to eat well, I improved my energy levels and well-being significantly.  You can read more about my  journey here and in my book, The Memory of Health (see link below).

I cannot take prescription drugs, so for me, having access to high-quality supplements was a game-changer. 

In my quest for answers to my health challenges and well-being, I became a Conscious Consumer. 

I take them every day, and they make a BIG difference in the quality of my life and well-being.  I discuss supplements in great detail in my book, The Memory of Health.

You can find my book here.