Discover the Benefits of Doing Yoga! How to Add Yoga Into Your Daily Wellness Routine!

Discover Yoga!   If you are looking to be more flexible, strong, healthy, and relaxed, yoga may be just the exercise you’ve been looking for.  The full benefits of yoga have not yet been determined.  Yet there is growing evidence to suggest that yoga works to enhance physical health, stress-coping skills, and mind-body awareness among other benefits, according to the National Institutes of Health.   Yoga and other forms of mind-body fitness are my GO-TO daily practices to revitalize my […]