The Ten Best Reasons to Stay with Your Fitness Routine with The Fat Doc Braxton A. Cosby & Smashon’s Brand Ambassador!

— Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Hello #Tweeters and welcome to another night with the #FatDoc on #FatFree4Life. Tonight I am ‘jawing” about fitness routines. — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Mainly, my top 10 reasons you need to stay with your fitness routine and not give up, just because progress is slowwww! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Working out is and should be a challenge! Nothing about losing […]

The Fat Doc’s Three Favorite Arm Exercises to Get You Ripped! w/ Dr. Braxton A. Cosby Smashon’s Fitness Brand Ambassador

  Hello All! Welcome back to another nightly chat with me, the FatDoc. I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, it is still an arduous task. But I’m here tonight to spill […]

Dr. Braxton A. Cosby’s Top 5 Protein Sources to Get Your Sexy Back! With #TheFatDoc! #EatLessMoveMore #Smashon

Wanna get fit? I give you the skinny on my top 5 Protein sources!! Coming up in 5 minutes. #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   So you’ve been killing it in weight room and drudging through cardio week after week but you’re not coming any closer to reaching your… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just like […]

Stress & Its Effects with Dr. Braxton A. Cosby, The Fat Doc & Smashon’s Fitness Brand Ambassador

              Welcome to another late night romp with the ‪#‎FatDoc‬ on ‪#‎FatFree‬ as I kick the knowledge on STRESS and it’s EFFECTS. ‪#‎eatlessmovemore‬ Are you stressed out? I mean, mentally maxed to the bone to the point where you can’t find a way to stand right side up? The pressures of life seem to be closing in on you by the second? Well, it’s time to change your perspective and get things back on track. Because you can and […]

Six Ways Anger Kills – Ask The Fat Doc & Smashon Fitness Brand Ambassador Braxton A. Cosby!

Hey #Twitterverse! It’s the #FatDoc and it’s time for another session of #FatFree. Tonight I’m talking about the six ways Anger kills. — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   Being angry has multiple negative effects on the body; most of which impact not only your mind, but mainly your heart. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   In what ways, you ask? Let’s start with the impact on the small vessels of the heart – […]

Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!

From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]

Beautiful Shout-Out: Be Grateful & Acknowledge Your Successes!

@ediesummers You are a brilliant ambassador for #wellness. #Smashon is blessed to have your as Content Officer. Your support is priceless:-) — Jenna-Lee Anderson (@JLASuccess) July 21, 2015   Grateful for such a beautiful shout-out…the world is full of beautiful and talented people.  From one of our amazing Smashon experts:    

Free Marketing for Health & Fitness Professionals! Create a Free Expert Listing on Smashon! Be Known and Build Your Brand™!

Are you a health or fitness expert looking to share your message, but don’t know how to reach your audience? Create a free expert listing here on Smashon!  We highlight the best in health and fitness experts!  We love our health and fitness experts and cross-promote!  Use our platform as your home-base to create free events, post articles to engage your audience, be known, and and build your brand! I’m Edie Summers, one of the experts for Smashon, and the […]

Braxton Cosby: Actor, Author, Physical Therapist, Smashon Brand Ambassador

Check Out Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio Braxton Cosby is a multi-award winning author who has a new book coming out soon entitled: Fat Free for Life: He is also the fitness brand ambassador for Smashon, the place to find the best in your local health and fitness providers: Smashon is so proud and honored to have Braxton as our fitness brand ambassador.  If you would like to create a free health or fitness expert, network with […]

Smashon: 90 Day Holistic Weight Loss Program – ‘Creating Conscious Community Connections’ – Healthy Living

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