The Wellness Coach

The Ten Best Reasons to Stay with Your Fitness Routine with The Fat Doc Braxton A. Cosby & Smashon’s Brand Ambassador!

— Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Hello #Tweeters and welcome to another night with the #FatDoc on #FatFree4Life. Tonight I am ‘jawing” about fitness routines. — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Mainly, my top 10 reasons you need to stay with your fitness routine and not give up, just because progress is slowwww! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Working out is and should be a challenge! Nothing about losing […]

The Fat Doc’s Three Favorite Arm Exercises to Get You Ripped! w/ Dr. Braxton A. Cosby Smashon’s Fitness Brand Ambassador

  Hello All! Welcome back to another nightly chat with me, the FatDoc. I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, it is still an arduous task. But I’m here tonight to spill […]

Dr. Braxton A. Cosby’s Top 5 Protein Sources to Get Your Sexy Back! With #TheFatDoc! #EatLessMoveMore #Smashon

Wanna get fit? I give you the skinny on my top 5 Protein sources!! Coming up in 5 minutes. #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   So you’ve been killing it in weight room and drudging through cardio week after week but you’re not coming any closer to reaching your… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just like […]

Stress & Its Effects with Dr. Braxton A. Cosby, The Fat Doc & Smashon’s Fitness Brand Ambassador

              Welcome to another late night romp with the ‪#‎FatDoc‬ on ‪#‎FatFree‬ as I kick the knowledge on STRESS and it’s EFFECTS. ‪#‎eatlessmovemore‬ Are you stressed out? I mean, mentally maxed to the bone to the point where you can’t find a way to stand right side up? The pressures of life seem to be closing in on you by the second? Well, it’s time to change your perspective and get things back on track. Because you can and […]

Six Ways Anger Kills – Ask The Fat Doc & Smashon Fitness Brand Ambassador Braxton A. Cosby!

Hey #Twitterverse! It’s the #FatDoc and it’s time for another session of #FatFree. Tonight I’m talking about the six ways Anger kills. — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   Being angry has multiple negative effects on the body; most of which impact not only your mind, but mainly your heart. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   In what ways, you ask? Let’s start with the impact on the small vessels of the heart – […]

Tackling Exercise Myths with The Fat Doc, Braxton Cosby! Myth: Getting Rid of Belly Fat Doing Crunches or The “Ab Machine”

            Welcome everyone and thank you for stopping by. This is ‪#‎FATFREE‬ and I am the ‪#‎FATDOC‬. Tonight I am running my mouth and spitting out the facts on exercise and fitness myths that may be making you and/or keeping fat on you. The exercise myth I’m tackling tonight is: Doing crunches or working on an “ab machine” will get rid of belly fat. Don’t we wish it was that easy. Think about it. Everyone […]

Sure-Fire Ways to Burn Calories with The Fat Doc & Smashon Brand Ambassador Dr. Braxon A. Cosby!

        I’m going to give you three sure fire ways to burn calories more efficiently. One – exercise. The most obvious one right. But there are many ways to skin a cat. It’s no longer just all about cardio. ‪#‎eatlessmovemore‬ The best way to add to the normal burn is to add lean muscle mass. That means you need to strength train. At least a third of the time you are in the gym, if not half. […]

Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!

From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]