How to Stress Less & Find Balance with Exercise, Nutrition, Electrolytes, etc.

When did feeling “stressed out” become the new norm? How did we get here?  And, how do we move out of this chronic state of feeling stressed out? Unchecked stress can cause worry, anxiety, irritability, panic attacks, fatigue, and depression We have many tools at our disposal, including yoga, meditation, exercise, sleep, nutrition, and community. How do we stress less?  It might sound cliche, but it’s by finding balance. I like to think of it as dynamic balance, where one […]

Stress & Its Effects with Dr. Braxton A. Cosby, The Fat Doc & Smashon’s Fitness Brand Ambassador

              Welcome to another late night romp with the ‪#‎FatDoc‬ on ‪#‎FatFree‬ as I kick the knowledge on STRESS and it’s EFFECTS. ‪#‎eatlessmovemore‬ Are you stressed out? I mean, mentally maxed to the bone to the point where you can’t find a way to stand right side up? The pressures of life seem to be closing in on you by the second? Well, it’s time to change your perspective and get things back on track. Because you can and […]