The Wellness Coach

Following Through On New Year’s Resolutions: Eat Better, Feel Better, Look Better! Say YES! To Feeling GOOD! :)™

How many times have you made resolutions only to drop the ball a few days later? Why is this? There are many components to achieving your health and wellness goals. A comprehensive plan to achieve your health and wellness goals includes self-care, how to eat right, how to get fit, managing stress, and, most importantly, how find that one piece of the puzzle that helps you to achieve lasting results. This is your time and year to: Eat Better, Feel […]

How To Not Gain Weight During the Holidays w/ Dr. Braxton A. Cosby

Hello everyone and welcome to the FB Chat with me, the ‪#‎FatDoc‬. It’s December 1st, 2015 and we only have 30 more days until 2016. With that being said. I know you all have stuffed yourself this past Thursday on Thanksgiving. and that’s why I am blogging tonight on some of my favorite ways to lose the belly fat from the holiday banquets. Most of you probably are not really ready to commit to the ideal that you may have […]

Sure-Fire Ways to Burn Calories with The Fat Doc & Smashon Brand Ambassador Dr. Braxon A. Cosby!

        I’m going to give you three sure fire ways to burn calories more efficiently. One – exercise. The most obvious one right. But there are many ways to skin a cat. It’s no longer just all about cardio. ‪#‎eatlessmovemore‬ The best way to add to the normal burn is to add lean muscle mass. That means you need to strength train. At least a third of the time you are in the gym, if not half. […]

Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!

So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015   Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015   If you want t maintain, that should work fine by balancing what you put in and […]

Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!

From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]

Join the #EatLessMoveMore Campaign with Smashon’s Fitness Brand Ambassador Dr. Braxton A. Cosby – The Results Are In!

@BraxtonACosby protein shakes, salads & walking! pic.twitter.com/DtCqBtDrTh — Tamora (@TamoraWilliams) June 3, 2015