From Resolution to Evolution: Create Great Moments to Make This Your Best Year Ever!

It’s almost mid-January.  How are you doing?  Have you fallen off the New Year’s resolution bandwagon yet? I read or heard somewhere the concept of New Year’s Evolution vs. Resolution.  The point is to evolve this year as a person, versus trying to keep strict or unrealistic resolutions. I love this concept.  How can you set a goal, goals, or vision for yourself to evolve this year, one day, or even one moment or breath at a time? What would […]

Following Through On New Year’s Resolutions: Eat Better, Feel Better, Look Better! Say YES! To Feeling GOOD! :)™

How many times have you made resolutions only to drop the ball a few days later? Why is this? There are many components to achieving your health and wellness goals. A comprehensive plan to achieve your health and wellness goals includes self-care, how to eat right, how to get fit, managing stress, and, most importantly, how find that one piece of the puzzle that helps you to achieve lasting results. This is your time and year to: Eat Better, Feel […]