Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!
So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 If you want t maintain, that should work fine by balancing what you put in and […]
Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!
From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]
Know Your Numbers with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!
@BraxtonACosby So true, always good to know how your inside functions so you can be productive the correct way. Knowledge is power!! — Dr. Stacy Haynes (@Dr_StacyHaynes) July 15, 2015 We need glucose to stay alive, but too much in the blood stream can have long-term effects that are life-threatening. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 15, 2015 and be unhealthy. Remember, BMI is a predictor of the likelihood to develop secondary diseases of excess weight. #eatlessmovemore […]
Get In Shape with Dr. Braxton A. Cosby – Learn the Power of Faith in WillPower!
@ediesummers – this came up last week. It’s a compound action work. Will – I will ; Power – power through my struggles. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) June 17, 2015 Our lack of faith in ourselves and Willpower can cripple us. #eatlessmovemore We begin to focus on our shortcomings rather than victories — Braxton A. Cosby (@BraxtonACosby) June 17, 2015
Get In Shape with Dr. Braxton A. Cosby – Learn the Power of Faith in WillPower!
@ediesummers – this came up last week. It’s a compound action work. Will – I will ; Power – power through my struggles. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) June 17, 2015 Our lack of faith in ourselves and Willpower can cripple us. #eatlessmovemore We begin to focus on our shortcomings rather than victories — Braxton A. Cosby (@BraxtonACosby) June 17, 2015
Join the #EatLessMoveMore Campaign with Smashon’s Fitness Brand Ambassador Dr. Braxton A. Cosby – The Results Are In!
@BraxtonACosby protein shakes, salads & walking! pic.twitter.com/DtCqBtDrTh — Tamora (@TamoraWilliams) June 3, 2015
How My Sister Lost Weight!
This is how my beautiful sister lost weight and keeps it off, along with regular exercise and strength training: https://www.goherbalife.com/sarahheil
Transform Your Relationship With Food!
Transform Your Relationship With Food will help you get where you want to go when it comes to emotional eating, overeating, body image concerns, dietary and health challenges, weight issues, and so much more. I’m really excited to share this cutting edge body of work with you! The program is taught exclusively by Marc David, founder of the Institute for the Psychology of Eating, best selling author and Nutritional Psychology expert. If you’re tired […]
Free Event: August 5- 9, 2013 – Experts in Eating & Food Psychology, Embodiment, Weight, Health, and Nutrition!
Free Event: August 5- 9, 2013 Join Marc David, Founder of the Institute for the Psychology of Eating as he interviews over 30 cutting edge experts in eating psychology, embodiment, weight, health, and nutrition. They’ll share key insights into our relationship with food and present new ideas to advance our understanding of eating in this one-of-a-kind virtual conference! http://bit.ly/14l5QKF
What Does It Take to Be Well? YOU!
Remember how Dorothy didn’t know that she had the power all along to get back home to Kansas? Turns out all she had to do was CLICK HER HEELS. What is the magic ingredient in changing your health for the better? YOU. You’ve had it all along! A lot of times clients get really excited at the beginning of sessions and think the coach is going to magically transform their life and […]
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