The Wellness Coach

Enter to Win a Copy of My Book, The Memory of Health! #bookgiveaway

Enter to win a free copy of my book, The Memory of Health!  Do you struggle with health issues like chronic fatigue, chronic pain, chronic illness, or autoimmunity?  Are you still seeking answers? Are you curious about living a healthy lifestyle? Are you interested in alternative and integrative health?  Are you curious about topics like yoga, meditation, mindfulness, lifestyle medicine, wellness coaching, self-care, stress management, resilience, and the mind-body connection? Are you seeking a resource for CFS, other chronic conditions […]

Book Tour – Hope For Chronic Conditions – Help Me Empower People to Live Well!

Help me do my book tour and spread the messages of hope for those with chronic conditions, living a healthy lifestyle and becoming a conscious consumer. As a way of saying thanks, I will reward you with my book an/or coaching programs! https://igg.me/at/R6UUv9F-0sU/x/6099321 Let’s change the world, one conscious choice at a time both personally and socially! This book took me ten years to write. Help me to spread the message! Help me spread the word about the power of […]

How To Not Gain Weight During the Holidays w/ Dr. Braxton A. Cosby

Hello everyone and welcome to the FB Chat with me, the ‪#‎FatDoc‬. It’s December 1st, 2015 and we only have 30 more days until 2016. With that being said. I know you all have stuffed yourself this past Thursday on Thanksgiving. and that’s why I am blogging tonight on some of my favorite ways to lose the belly fat from the holiday banquets. Most of you probably are not really ready to commit to the ideal that you may have […]

The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr. Braxton A. Cosby

The following is a transcribe of Braxton’s FB Chat and some of his Twitter chat on getting a six pack. Join the conversation! https://www.facebook.com/DrBraxtonCosby?fref=photo The first one up, and my personal favorite are planks! Here’s why. When it comes to sculpting the rectus abdominis, no exercise matches planks. Studies show that there is a 25% more muscle tension gain from doing planks *(whether timed or repetitions) when compared to crunches. That means, that you get more bang for you buck, […]

Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!

From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]

Know Your Numbers with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!

@BraxtonACosby So true, always good to know how your inside functions so you can be productive the correct way. Knowledge is power!! — Dr. Stacy Haynes (@Dr_StacyHaynes) July 15, 2015   We need glucose to stay alive, but too much in the blood stream can have long-term effects that are life-threatening. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 15, 2015   and be unhealthy. Remember, BMI is a predictor of the likelihood to develop secondary diseases of excess weight. #eatlessmovemore […]