The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr. Braxton A. Cosby

The following is a transcribe of Braxton’s FB Chat and some of his Twitter chat on getting a six pack. Join the conversation! The first one up, and my personal favorite are planks! Here’s why. When it comes to sculpting the rectus abdominis, no exercise matches planks. Studies show that there is a 25% more muscle tension gain from doing planks *(whether timed or repetitions) when compared to crunches. That means, that you get more bang for you buck, […]