The Wellness Coach

Fit for the New Year with The Fat Doc, Dr. Braxton A. Cosby!

Tonight, I’m sharing three fitness principles that you should focus on going into the New Year. But first, (as always) I want to pose a question to you. What makes you feel more fit? Is it exercise, or eating right? This is the foundation of health: understanding self, more than anyone else. You have to know You more. And you can’t know yourself if you don’t know what makes you feel, well, better. Good days versus bad days; what makes […]

How To Not Gain Weight During the Holidays w/ Dr. Braxton A. Cosby

Hello everyone and welcome to the FB Chat with me, the ‪#‎FatDoc‬. It’s December 1st, 2015 and we only have 30 more days until 2016. With that being said. I know you all have stuffed yourself this past Thursday on Thanksgiving. and that’s why I am blogging tonight on some of my favorite ways to lose the belly fat from the holiday banquets. Most of you probably are not really ready to commit to the ideal that you may have […]

8 Foods That Will Ramp Up Your Metabolism with The Fat Doc Braxton A. Cosby!

Welcome back everyone and thank you for stopping by. Tonight I am dishing out the 8 foods that will help you spike your metabolism! #FatDoc — Braxton A. Cosby (@BraxtonACosby) November 4, 2015               First off, let’s define metabolism: the process by which your body converts what you eat and drink into energy. #eatlessmovemore              — Braxton A. Cosby (@BraxtonACosby) November 4, 2015 You need energy to live! Even […]

6 Alternatives to Running: Burn Calories & Shed Pounds with The Fat Doc & Smashon’s Fitness Brand Ambassador Braxton A. Cosby!

              Hello everyone and welcome back to another night of ‪#‎FatFree‬ with me, the ‪#‎FatDoc‬. Tonight I’m dishing the goods on the 6 exercise alternatives to running that will help you burn calories and shed pounds! Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. […]

The Ten Best Reasons to Stay with Your Fitness Routine with The Fat Doc Braxton A. Cosby & Smashon’s Brand Ambassador!

— Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Hello #Tweeters and welcome to another night with the #FatDoc on #FatFree4Life. Tonight I am ‘jawing” about fitness routines. — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Mainly, my top 10 reasons you need to stay with your fitness routine and not give up, just because progress is slowwww! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Working out is and should be a challenge! Nothing about losing […]

The Fat Doc’s Three Favorite Arm Exercises to Get You Ripped! w/ Dr. Braxton A. Cosby Smashon’s Fitness Brand Ambassador

  Hello All! Welcome back to another nightly chat with me, the FatDoc. I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, it is still an arduous task. But I’m here tonight to spill […]

Dr. Braxton A. Cosby’s Top 5 Protein Sources to Get Your Sexy Back! With #TheFatDoc! #EatLessMoveMore #Smashon

Wanna get fit? I give you the skinny on my top 5 Protein sources!! Coming up in 5 minutes. #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   So you’ve been killing it in weight room and drudging through cardio week after week but you’re not coming any closer to reaching your… — Braxton A. Cosby (@BraxtonACosby) September 30, 2015   fitness goals. You’ve cut down your caloric intake and you’re eating 5-8 times a day, just like […]

Stress & Its Effects with Dr. Braxton A. Cosby, The Fat Doc & Smashon’s Fitness Brand Ambassador

              Welcome to another late night romp with the ‪#‎FatDoc‬ on ‪#‎FatFree‬ as I kick the knowledge on STRESS and it’s EFFECTS. ‪#‎eatlessmovemore‬ Are you stressed out? I mean, mentally maxed to the bone to the point where you can’t find a way to stand right side up? The pressures of life seem to be closing in on you by the second? Well, it’s time to change your perspective and get things back on track. Because you can and […]

Six Ways Anger Kills – Ask The Fat Doc & Smashon Fitness Brand Ambassador Braxton A. Cosby!

Hey #Twitterverse! It’s the #FatDoc and it’s time for another session of #FatFree. Tonight I’m talking about the six ways Anger kills. — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   Being angry has multiple negative effects on the body; most of which impact not only your mind, but mainly your heart. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) September 16, 2015   In what ways, you ask? Let’s start with the impact on the small vessels of the heart – […]

The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr. Braxton A. Cosby

The following is a transcribe of Braxton’s FB Chat and some of his Twitter chat on getting a six pack. Join the conversation! https://www.facebook.com/DrBraxtonCosby?fref=photo The first one up, and my personal favorite are planks! Here’s why. When it comes to sculpting the rectus abdominis, no exercise matches planks. Studies show that there is a 25% more muscle tension gain from doing planks *(whether timed or repetitions) when compared to crunches. That means, that you get more bang for you buck, […]