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Are You A Sensitive Person That Burns Out Easily? Are You Running on Empty or Are You Exhausted from ME/CFS? Join Us LIVE for Answers, next Friday, August 26th @ 12 pm PST! Click the link to sign up for Burned Out to Breakthrough!

Do You Have Trouble Giving Yourself Permission to Put Yourself First?

Do You Feel Guilty For Not Fully Being There for Your Kids, Partner, Yourself, or Your Job? Learn How To Give Yourself Permission to Put Yourself First!

Are You Sensitive Person or Do You Burn Out Easily?

Are you sleep deprived? Are you running on empty? Do you feel bottomed out? Do you feel pulled in too many directions? Learn 7 Tips & 3 Immediate Action Steps to Reboot, Harness Your Energy, & Reclaim Your Well-Being!

Have you been diagnosed with ME/CFS/SEID MS, Lupus, Fibromyalgia or a Chronic Condition?

We will cover Edie’s book, The Memory of Health, on her journey through ME/CFS/SEID and back. Find pieces of the puzzle that may help you to gain ground with your diagnosis, including some theories of ME/CFS/SEID.

Click the link below to join us LIVE!

After you sign up, feel free to submit your questions answered on burnout, chronic fatigue, or ME/CFS/SEID! I will be answering some questions LIVE on the webinar!

https://expertise.tv/webinar/burned-out-to-breakthrough-b08c92da-9f7c-4c77-a684-244c215867a2/landing

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A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident.

While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being.

Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter.




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Watch and join the discussion on how to deepen your yoga practice.   What does it mean to practice yoga today, and especially in the West?  Tune in for truly amazing information and a relevant discussion on yoga today!

To find out more about my colleague, Mariko, click here!

I had the very special honor of witnessing this performance in person at the 2nd annual YogaFest in Morgan Hill, CA.

Mariko has a way of making yoga come to life and inspire people to reach their full potential through the power of Yoga in all of its infinite grace, beauty, and limitless power.  You are Yoga, you are Life, you are pure, potential energy …

Visit http://ayurvedayogapractice.com/ for more info on booking or working with Mariko.

 

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Smashon is proud to announce our affiliation with The Art of Living Foundation’s new Get Happy Workshop, a one day immersive yoga and meditation experience.
To kick-off this amazing program, the founder of the international organization, Sri Sri Ravi Shankar, is scheduled to personally lead part of the sessions at a special event to be held in San Francisco on Saturday, July 2nd. Registration is just $95 ($195 preferred seating) for a life-time experience that includes the opportunity of further enlightenment with Guru Ravi Shankar, a world-renowned humanitarian and ambassador of peace. We are told that seating is limited to approximately 1,000 attendees for this special event, so please don’t delay.

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Do you wonder how to get and stay happy?  Research confirms there are actionable steps  you can take to reduce stress and step into the Flow.

What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya.

 

The following information is taken from The Art of Living Foundation’s website on their Happiness Program:

 

Secrets of the Breath

The heart of the program is a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Guided Yoga & Meditation

Learn some easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy our unique guided meditations and get a taste of the beauty within.

Looking for an introduction to all of this?  Take the Get Happy program in the Bay Area, and enjoy an one-day immersive and meet Sri Sri!

Take a day to unplug, tune in, get real and get happy! Learn how to be sustainably happy! 

Featuring a once-in-a-lifetime opportunity to learn from a living master, global humanitarian and guru of joy, Sri Sri Ravi Shankar, and experience the power of Sudarshan Kriya right here in San Francisco!

Save your spot for this special event here:

https://portlandwellnesscoach.com/GetHappy

Take a day to unplug, tune in, and get happy with Sri Sri Ravi Shankar in San Francisco!

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