BE   AUTHENTIC

 

AUTHENTIC YOU            AUTHENTIC LIFE                      AUTHENTIC  HEALTH                    AUTHENTIC  ENERGY

 

BE                        DO                           SAY                          FEEL                          EXPERIENCE…

 

BE YOURSELF                     DO WHAT YOU WANT
SAY WHAT YOU FEEL                       FEEL WHAT YOU NEED

 

EXPERIENCE THIS WOLRD TO ITS FULLEST YOUR WAY

 

EXPAND EACH AND EVERY DAY

 

Tenets of Authentic Health…

 

Your Body Never Lies                             Tell the Truth about Your Life

 

Be Honest About What You Eat           What You Focus on Takes Focus

 

Listen to Your Body                       Give it What it Needs

 

Impress Only Yourself                     Express What You Truly Feel

 

Symptoms are Part of the Solution            Be Who You Are Every Day

 

Do What Feels Good to You Each and Every Day

 

      HEALTH SHOULD FEEL GOOD – AUTHENTIC HEALTH FEELS GREAT!

 

copyright 2012 TheWellnessCoach

 

 

Health insurance rates have skyrocketed.  Businesses have developed wellness programs to keep rising insurance rates down.  They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests.  For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal.   This is yet another reason to try wellness coaching to learn new skills to break old health habits that no longer serve you, and maybe lower your insurance rates as well.   Join us on www.ConnektWell.com  for affordable group wellness coaching teleclasses and support, or contact me for individual wellness coaching sessions, or group wellness coaching classes if you live in the Portland, OR area.

You can change for good, and wellness coaching can help!

 

www.PortlandWellnessCoach.com

 

 

 

 

“Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.”

~ Dr Mehmet Oz on Larry King Live

What is Wellness Coaching and How Can it Help Me?

In short, a wellness coach helps you to achieve your health goals.

A lot of us have health goals we are having trouble following through on.

Wellness Coaching:

Helps You Get “Unstuck”
Serves As A Source of Accountability
Helps You Achieve Your Health Goals
Gives You New Skills to Break Old Habits
Empowers, Inspires, Encourages, & Motivates You
Helps You To Stay on Track Even When You Want to Give Up

Helps You To Maximize Your Real Energy & Minimize Your Stress

A wellness coach helps you to follow through – accountability – and also helps you to break down old habits that are in your way and break through to the next level of health.

A wellness coach also helps people who are working with a healthcare practitioner to follow through on what their practitioner has recommended they do in order to get well.

A wellness coach helps you to bridge the gap between your wish or dream for yourself and the final result.

Assist

Listen

Guide

Coach

Inspire

Facilitate

Empower

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