The Five Pillars of Wellness with Dr. Braxton A. Cosby The Fat Doc & Smashon’s Fitness Brand Ambassador!

Good evening everyone and welcome to another night with me the #FatDoc. Tonight I’m going to give you my 5 Pillars of Wellness! — Braxton A. Cosby (@BraxtonACosby) November 11, 2015   Before we can discuss my 5 pillars, we need to first understand what it means to have wellness? #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) November 11, 2015   So let’s look at the definition of wellness. #FatDoc #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) November 11, 2015   The […]

#1 Secret: Mastery of Well-Being & Success

What is the #1 secret to harnessing well-being and success? Mindset! How do you strengthen mindset? Coaching psychology, positive psychology, power of community, exercise, positive relationships, and the practice and application of mindfulness. Your mind is like a web… One thought reverberates through whole mind-body system. You can literally create and strengthen neural networks that deeply affect your health, wellbeing, mindset, and success! You have the power to change, and emerge into your full potential! Harness the power of your […]