How to Get and Stay Happy!
Do you wonder how to get and stay happy? Research confirms there are actionable steps you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya. The following information is taken from The Art of Living Foundation’s website on their Happiness Program: Secrets of the Breath The heart of the […]
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