How To Find Inner Peace

On finding inner peace: ” The transformation you will experience will be as shallow or as deep as your work.”  Or Shahar Finding inner peace in this world isn’t always easy….but it’s always worth it and worth the journey. Listen to my interview with Or Shahar, and learn how she discovered inner peace, along with becoming her own yoga teacher.  Listen here… Become Your Own Yoga Teacher 11/21 by TheWellnessCoach | Health Podcasts: Over 10 years ago at only 18 […]

New Guidelines for Blood Pressure

High blood pressure is the number one killer worldwide.  It is a silent killer, and it is largely preventable. High blood pressure kills millions of people every year and it’s preventable It can lead to strokes, heart disease, heart attacks, severe kidney disease, and even dementia and Alzheimer’s. Read more on high blood pressure and dementia here: (High blood pressure in mid life tied to dementia). Bakalar, 2017 Here is what you need to know: There are new guidelines for […]