New Guidelines for Blood Pressure

High blood pressure is the number one killer worldwide.  It is a silent killer, and it is largely preventable. High blood pressure kills millions of people every year and it’s preventable It can lead to strokes, heart disease, heart attacks, severe kidney disease, and even dementia and Alzheimer’s. Read more on high blood pressure and dementia here: (High blood pressure in mid life tied to dementia). Bakalar, 2017 Here is what you need to know: There are new guidelines for […]

How to Get Happy – Love Moves the World with Sri Sri Ravi Shankar

Sri Sri Ravi Shankar is changing the world by uniting it into one world family. Sri Sri is the founder of The Art of Living Foundation, which has the vision and mission to create a stress-free and violence-free society. You can check them out here: “Tried meditation, but frustrated with your mind wandering? The central technique of the Get Happy program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of […]