How to Get and Stay Happy!

Do you wonder how to get and stay happy?¬† Research confirms there are actionable steps¬† you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya.   The following information is taken from The Art of Living Foundation’s website on their Happiness Program:   Secrets of the Breath The heart of the […]