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Empowered Living

My new book is out on how to get more ENERGY!  Self-Coach Your Way to More Energy is available on Amazon in paperback and on Kindle!   Kindle:  http://www.amazon.com/dp/B00IB4NOK0/ref=cm_sw_r_fa_awdm_aTJ9sb1HJHQ7B               Paperback: http://www.amazon.com/Self-Coach-Your-Way-More-Energy/dp/1304373606/ref=sr_1_1?ie=UTF8&qid=1394214795&sr=8-1&keywords=books+self+coach+your+way+to+more+energy           Share my book on how to get energy, I will send you the pdf to read! http://t.co/W6ZVKQahsD email me ediesummers [@] http://t.co/TMfmRFLaBP — Edie Summers (@ediesummers) February 16, 2014   Here are ways you can get empowered […]

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What is Wellness Coaching

 WHAT IS WELLNESS COACHING AND WHY SHOULD YOU CARE?   Health insurance premiums have skyrocketed.   In response, corporations have developed wellness programs to, essentially, keep rising insurance rates in check.  Some companies even require their employees to pass certain tests to gauge or serve as markers of health, a predicament for some employees with pre-existing or chronic conditions.  Wellness coaching is often part of many corporate programs as well, coaching individuals on how to change their health behaviors for good […]

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Change the Impossible

Change – You Can Do It YOU can change the very thing you think you cannot change. I help people change what they think they cannot change:  their health habits, seemingly glued in cement by their deeply held beliefs about themselves. Whether it’s emotional eating to hide from your authentic feelings, smoking to dampen your true voice, not moving because you’re afraid who might be looking, or any deeply ingrained counterproductive health habit you secretly harbor and only do when […]

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My new book is out on how to get more ENERGY!  Self-Coach Your Way to More Energy is available on Amazon in paperback and on Kindle!   Kindle:  http://www.amazon.com/dp/B00IB4NOK0/ref=cm_sw_r_fa_awdm_aTJ9sb1HJHQ7B               Paperback: http://www.amazon.com/Self-Coach-Your-Way-More-Energy/dp/1304373606/ref=sr_1_1?ie=UTF8&qid=1394214795&sr=8-1&keywords=books+self+coach+your+way+to+more+energy           Share my book on how to get energy, I will send you the pdf to read! http://t.co/W6ZVKQahsD email me ediesummers [@] http://t.co/TMfmRFLaBP — Edie Summers (@ediesummers) February 16, 2014   Here are ways you can get empowered […]

Read More
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 WHAT IS WELLNESS COACHING AND WHY SHOULD YOU CARE?   Health insurance premiums have skyrocketed.   In response, corporations have developed wellness programs to, essentially, keep rising insurance rates in check.  Some companies even require their employees to pass certain tests to gauge or serve as markers of health, a predicament for some employees with pre-existing or chronic conditions.  Wellness coaching is often part of many corporate programs as well, coaching individuals on how to change their health behaviors for good […]

Read More
page_feature_01

Change – You Can Do It YOU can change the very thing you think you cannot change. I help people change what they think they cannot change:  their health habits, seemingly glued in cement by their deeply held beliefs about themselves. Whether it’s emotional eating to hide from your authentic feelings, smoking to dampen your true voice, not moving because you’re afraid who might be looking, or any deeply ingrained counterproductive health habit you secretly harbor and only do when […]

Read More