The Wellness Coach

Take a moment for yourself This is where I coach and teach mind-body fitness: Beaverton Healing Center welcomes you. 4590 SW Watson Ave Beaverton, Oregon 97005 503-277-2460 Beaverton Healing Center www.beavertonhealingcenter.com Our Mission is to create a healthy, positive learning and healing space. We do this by allowing you to take a moment for yourself to create your personal sense of self. Mind, Body and Spirit in balance for healthy individuals, parents, children and community. You deserve good things. Our [...]

 WHAT IS WELLNESS COACHING AND WHY SHOULD YOU CARE?   Health insurance premiums have skyrocketed.   In response, corporations have developed wellness programs to, essentially, keep rising insurance rates in check.  Some companies even require their employees to pass certain tests to gauge or serve as markers of health, a predicament for some employees with pre-existing or chronic conditions.  Wellness coaching is often part of many corporate programs as well, coaching individuals on how to change their health behaviors for good [...]

Change – You Can Do It YOU can change the very thing you think you cannot change. I help people change what they think they cannot change:  their health habits, seemingly glued in cement by their deeply held beliefs about themselves. Whether it’s emotional eating to hide from your authentic feelings, smoking to dampen your true voice, not moving because you’re afraid who might be looking, or any deeply ingrained counterproductive health habit you secretly harbor and only do when [...]