The Wellness Coach

I offer Group Wellness Coaching both online (teleclasses) and in person through Beaverton Healing Center www.beavertonhealingcenter.com Classes at the  Beaverton Healing Center are $15 dollars per class, pre-paid, for 10 classes.   Join us and get support if you live in Beaverton, Portland, or surrounding cities!  I also teach dance here: creative and lyrical.   Join us on www.ConnektWell.com for group wellness coaching teleclasses! Be one of the first 50 people to join ConnekWell, post your picture, and receive FREE [...]

 WHAT IS WELLNESS COACHING AND WHY SHOULD YOU CARE?   Health insurance premiums have skyrocketed.   In response, corporations have developed wellness programs to, essentially, keep rising insurance rates in check.  Some companies even require their employees to pass certain tests to gauge or serve as markers of health, a predicament for some employees with pre-existing or chronic conditions.  Wellness coaching is often part of many corporate programs as well, coaching individuals on how to change their health behaviors for good [...]

  “Change, but start slowly, because direction is more important than speed.” ~ Paulo Coelho   Changing health behaviors for good takes time, it is process.   Change happens in taking small steps toward your goal, and in months: 3 months, 6 months, and 1 year.     A lot of us don’t realize that.  We get so down on ourselves when we don’t change a habit instantly, where, in reality, it is not realistic to change overnight. Change is a process. [...]