The Wellness Coach

How Are You On The Inside Today?

How Are You On The Inside Today? How do you feel? How does your body feel? Are you happy or sad? Lonely? Do you feel connected or disconnected? Do you have a chronic condition?  Do you have high or low energy?  Are you anxious or depressed? What are the components of well-being anyway?  How do we stay well in this modern world? Well-being is many things:  diet, community, compassion (for self & others), peace of mind Click here to find […]

How To Eat & Live More Mindfully

How to Become a More Mindful Eater Author: Lisa Truesdale   Eating more mindfully is an important step in becoming healthier. It might even help you shed stubborn pounds. Check out five easy ways to practice—whether you’re at home, a restaurant or an office function.     Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds. Below, Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic in Ohio and author of Eating […]

How I Cured My Candida & Improved My Chronic Fatigue Symptoms – #CFS, #Kevita, #TheMemoryofHealth

Thank you @KeVitaDrinks! Lemon-Cayenne is a game-changer for my well-being! #CFS#Candida#TheMemoryofHealthpic.twitter.com/B2RnTPlmpd — Edie Summers (@ediesummers) February 3, 2016 @ediesummers thank YOU for giving us a chance! So glad we could help you, and your tastebuds, to enjoy life to the fullest 😘 — KeVita (@KeVitaDrinks) February 3, 2016   So, I’ve tried just about everything it seems to get #candida under check in my body.  I’ve tried diet, supplements, you name it.  I was beginning to wonder if it was […]

Be a Wellness Warrior – Post a Blog, Help Others & Get My Free Book on Energy!

    Be a Wellness Warrior – Join Us Free on ConnektWell.com & write a blog about how you overcame your situation or condition OR how you positively cope!  Tell Us Your Story!     Join by Jan. 2 to get a free copy of my book on how to get more energy!  Self-Coach Your Way to More Energy is chock full of tips on how to create and manage energy!  It gives you a window into some of the […]