How To Eat & Live More Mindfully
How to Become a More Mindful Eater Author: Lisa Truesdale Eating more mindfully is an important step in becoming healthier. It might even help you shed stubborn pounds. Check out five easy ways to practice—whether you’re at home, a restaurant or an office function. Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds. Below, Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic in Ohio and author of Eating […]
Stay Positive & Focused to See Results!
#1 Secret: Mastery of Well-Being & Success
What is the #1 secret to harnessing well-being and success? Mindset! How do you strengthen mindset? Coaching psychology, positive psychology, power of community, exercise, positive relationships, and the practice and application of mindfulness. Your mind is like a web… One thought reverberates through whole mind-body system. You can literally create and strengthen neural networks that deeply affect your health, wellbeing, mindset, and success! You have the power to change, and emerge into your full potential! Harness the power of your […]
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