Ten Ways to Start Your Day Right!
Graphic credit: http://goo.gl/7sd6lo Having a positive start to your day can make all the difference! When you wake up feeling positive (or take the steps to get there) it can influence the rest of your day and beyond! We often treat morning like it’s the starting gate in a championship race. What would happen if you slowed down and took a minute (or even 10) to begin your day more mindfully? Here are some easy ideas. Let’s look at some […]
Book Tour – Hope For Chronic Conditions – Help Me Empower People to Live Well!
Help me do my book tour and spread the messages of hope for those with chronic conditions, living a healthy lifestyle and becoming a conscious consumer. As a way of saying thanks, I will reward you with my book an/or coaching programs! https://igg.me/at/R6UUv9F-0sU/x/6099321 Let’s change the world, one conscious choice at a time both personally and socially! This book took me ten years to write. Help me to spread the message! Help me spread the word about the power of […]
How To Eat & Live More Mindfully
How to Become a More Mindful Eater Author: Lisa Truesdale Eating more mindfully is an important step in becoming healthier. It might even help you shed stubborn pounds. Check out five easy ways to practice—whether you’re at home, a restaurant or an office function. Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds. Below, Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic in Ohio and author of Eating […]
The Memory of Health: How to Get & Stay Well – Living a Healthy Lifestyle
My latest book ~ https://t.co/hacdIET77Qpic.twitter.com/YDRAKJPiFd — Edie Summers (@ediesummers) July 14, 2016 A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. […]
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