Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!
So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 If you want t maintain, that should work fine by balancing what you put in and […]
How My Sister Lost Weight!
This is how my beautiful sister lost weight and keeps it off, along with regular exercise and strength training: https://www.goherbalife.com/sarahheil
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