The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr. Braxton A. Cosby
The following is a transcribe of Braxton’s FB Chat and some of his Twitter chat on getting a six pack. Join the conversation! https://www.facebook.com/DrBraxtonCosby?fref=photo The first one up, and my personal favorite are planks! Here’s why. When it comes to sculpting the rectus abdominis, no exercise matches planks. Studies show that there is a 25% more muscle tension gain from doing planks *(whether timed or repetitions) when compared to crunches. That means, that you get more bang for you buck, […]
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