How to Become a More Mindful Eater Author: Lisa Truesdale Eating more mindfully is an important step in becoming healthier. It might even help you shed stubborn pounds. Check out five easy ways to practice—whether you’re at home, a restaurant or an office function. Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds. Below, Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic in Ohio and author of Eating […]
Filed under Uncategorized · Tagged with #newhopeblogger, #TheMemoryofHealth, addiction and mindfulness, eating and mindfulness, happiness, how to eat mindfully, how to live mindfully, how to lose weight mindfully, mindful living, mindful living and eating, mindfulness, neuroplasticity
CLICK HERE FOR THE ARTICLE ON MINDBODYGREEN.COM! http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html
Filed under Uncategorized · Tagged with cancer, chronic conditions, chronic fatigue syndrome, coaching, counseling, counseling for chronic conditions, Edie Summers, fibromyalgia, happiness, healing, healing chronic conditions, health, heart disease, high blood pressure, high cholesterol, hope, hope for cancer, Irving Dardik, lupus, metabolic syndrome, mind-body connection, MS, multiple sclerosis, The Memory of Health, therapy, therapy for CFS. CFS, therapy for chronic conditions, Type I Diabetes, Type II Diabetes, wellness
Recent Comments