Get More Energy!  Free Yoga Videos

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GetMoreEnergywithYoga

 

https://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo

 

Stills from my yoga videos:

 

Free Mind-Body Fitness Videos!
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So honored to be interviewed by Keri Renee.

Please download the interviews on iTunes to support Keri Renee

https://itunes.apple.com/us/podcast/brave-women-radio-keri-renee/id788215541?mt=2&ign-mpt=uo%3D4

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Win a free copy of the amazing book You Were Not Born To Suffer by Blake Bauer! How do you enter? Join for free http://www.connektwell.com/ and upload a pic of yourself (required) and fill out your contact information with your primary email address! Write a short reason why you think you should win this book! Winners announced the beginning of the New Year! This book will change your life! Be sure to catch Blake live on my radio show this Sunday, December 15th @ 4pm PST! http://www.blogtalkradio.com/thewellnesscoach/2013/12/16/author-blake-bauer-on-unconditional-self-love-you-were-not-born-to-suffer

https://www.giveforward.com/fundraiser/09f3/mclaren-family-support?utm_source=facebook&utm_medium=fb_share_stream.share&utm_campaign=BA_FBshare&og_action=hug&t=3&fb_ref=1544251

McLaren Family Support

$1,425 of $5,000
29%
23 donations
15 days left

Friends of the McLaren family are uniting to raise money to help with the loss of income and extra expenses since Keith’s hospitalization.

Keith, Melissa, Hannah, and Drew moved to Storrs, CT a little over a year ago so that Keith could achieve his dream of getting a doctorate from the University of Connecticut. They left secure jobs and a great support network to come to a new place.

On September 16, 2013 Keith had a severe migraine and a stroke-like episode that left him unable to speak or move the left side of his body. Melissa called 911 and he was taken to Hartford Hospital . At Hartford hospital the medical team was unable to give an accurate diagnosis for what Keith was experiencing and after five days of monitoring they released him to a rehabilitation facility.

In rehab Keith continued to have terrible migraines, which were mostly unmanageable. He did make considerable progress with his physical therapy and once he was 80% recovered after 3 weeks time, the insurance company said it was time for him to go home. Keith was home only 10 days when he had another stroke-like event. The cycle was repeated all over again with hospitalization in Hartford and a new rehabilitation facility. Keith has been away from home for 41 days and counting.

Melissa and Keith are still searching for a neurologist that will see Keith as a patient and it is their concern that these episodes will continue to occur if the neurological symptoms and/or cause is not addressed.

The financial impact to the family has been great. Keith had to quit his part time job at UConn which brought in a significant portion of the family’s income. Due to time constraints and more responsibilities Melissa has been unable to work her jewelry business as much as she would like and she needs to pay a sitter each time she has a show, when before Drew would hang out with Keith. The family is spending a lot more money on gasoline and convenience foods in order to visit Keith as often as they can. The medical bills are piling up, too.

Many people have been asking Melissa “How can I help?” ” Is there anything I can do?” and there is! Please show your support to this wonderful family by donating what you can-if it’s $10 or $100. Thank you!

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Current Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio

Tami Simon is the founder and publisher of Sounds True, an independent multimedia company dedicated to disseminating spiritual wisdom. Tami began studying with Reggie Ray in 2001 and began teaching “Meditating with the Body” introductory workshops in 2007. Her areas of special interest include authentic leadership and applying spiritual principles to organizational life. Tami lives in Boulder, Colorado, with her partner Julie Kramer.

http://www.soundstrue.com/shop/welcome

http://www.soundstrue.com/weeklywisdom/

http://live.soundstrue.com/selfacceptance/

Tami Simon’s Teaching & Speaking Engagements

598754_10151104733429372_491411127_nThis is how my beautiful sister lost weight and keeps it off, along with regular exercise and strength training:

https://www.goherbalife.com/sarahheil

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Transform Your Relationship With Food will help you get where you want to go when it comes to emotional eating, overeating, body image concerns, dietary and health challenges, weight issues, and so much more. I’m really excited to share this cutting edge body of work with you! The program is taught exclusively by Marc David, founder of the Institute for the Psychology of Eating, best selling author and Nutritional Psychology expert. If you’re tired of the same old messages about food, nutrition and health and you’re interested in letting go of the inner struggle around body and weight, then it’s time to discover a new approach that can leave you feeling truly nourished and fulfilled. The world is ready for a fresh, new conversation when it comes to eating. Are you ready to take a big leap forward in your relationship with food?

Go here to learn more: https://ipe.infusionsoft.com/go/tyrf/esu

Current Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio

Every generation has birthed a born leader – an individual who becomes a beacon of light, a harbinger of hope, and a source of knowledge and strength for other generations to come. Founder of BaylorIC Worldwide – TV, Ingram Jones, is that man. A native of London, England, Mr. Jones had a passion for journalism and broadcasting since the age of 12. He transformed that passion into a reality when he studied Media Studies in college. And the rest is his history and legacy for others to learn and become inspired.

Boasting an impressive list of accomplishments such as; being named the National Community Champion in the UK in 2011, launching the first Boxing Show on Google+ in 2012, and being a successful professional Cricket Coach for over twelve years. It’s amazing how he still finds the time to give back to his community by tutoring and mentoring the youth in boxing and cricket all while writing amazing columns as a sports journalist. Today you will still find Ingram Jones doing that and more as he’s now the Host of “Inside Story”, a program interviewing champions from around the world from various walks of life.

Ingram Jones brings hope to all those around him. After overcoming a 7-year battle with Chronic Fatigue Syndrome during which the doctors informed him that he will never live a happy life without the use of medication. Mr. Jones proved that the spirit is stronger than modern medication and is living healthily without medication. During his battle he was still performing positive works and assisting the community, all while building the BaylorlC Worldwide (BaylorlC-TV) brand, an independent online entertainment television and media outlet which focuses on resenting progressive and innovative programming bringing the world closer to you.

http://www.ingramjones.com/

http://www.bayloricworldwi

Discover Music Internet Radio with TheWellnessCoach on BlogTalkRadio
Sonaljit is an independent artist in the genre of New Age Music.
His inclination towards music began during his undergraduate life in India. He used to participate in music shows and local competitions as a singer. Later on he felt the need to provide instrumental backing to his singing, so he began learning keyboard playing. It was then that he got acquainted with new age music or contemporary instrumentals, particularly by listening to Yanni and Vangelis. The idea of implementing several instruments into one single track seemed fascinating and challenging. However he did not have proper recording equipment and synthesizers by then. He came to United States for higher studies, and built up a small home studio for his musical projects, and has been continuing ever since. He released his first New Age album on June 2013. It’s called “Dreaming the Afterlife.” It is a collection of contemporary instrumental compositions and piano solo renditions.The entire album was produced in his home studio including the composing, orchestration, recording and mastering.
The artwork was created by combining and editing many images of Sun and clouds, photographed by his friend Anshuman Dubey. It is a detailed depiction of a dream that he saw, which propelled him to work on this album.