Easy Yoga Poses to Relieve Stress & Relax
Delicious Living sat down with yoga teacher Heather Peterson, SVP of Programming for CorePower Yoga, to learn her top five yoga poses for stressful, anxiety-ridden days. Relieve tension with these easy poses at work, home, on the road, or at the gym. Note: Here is the link to the original article on Delicious Living: http://goo.gl/bm9oVC While “feeling stressed” holds a negative connotation, some stress is actually good stress. This is known as eustress. If your neighbor’s mean dog starts chasing […]
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