Ask The Fat Doc: Eating Well vs. Exercise – Which One is More Important? Both!
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So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
If you want t maintain, that should work fine by balancing what you put in and what you expend. But to get real results, u have to be smart.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
What I mean by this is that u have to work twice lower your intact of foods that slow down your metabolism and increase good foods…
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
While exercising (60% strength training and 40% cardio) to increase your BMR #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
People want to fill their stomach up when they eat. Feeling 'full' is more important than feeling satisfied. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
@ediesummers – efficiency of the system, metabolism, is the key. Increasing hos well your body performs is paramount. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
@ediesummers – there is a deprivation period 🙁 becuz r teaching your body to go without what it already craves. The desire to be full.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
@ediesummers – most issues people have with weight control is a volume issue, not a content issue. #eatlessmovemore.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
@ediesummers – because it does not account for the Basal Metabolic Rate – the energy needed to survive, which is diff for everyone
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
Stretch receptors in the stomach signal the brain that we are 'happy' and we need to feel that every time. Or at least we think we do.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
It's only part of the equation of satiety that makes us not want to eat anymore. We can stop this by lowering our volume…
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
and allow our stomach to shrink and take in smaller amounts of food to be 'full' #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
So today's take away tips: increase strength training and cardio, lower food intake, and watch that BMR (basal metabollic rate) rise.
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
More: muscle = more work for the body to maintain = increased metabolism = more calories expended = less weight gain = healthier u!
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
That's it for tonight folks. Thanks again for stopping by. #FatDoc is out #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) July 29, 2015
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