The Ten Best Reasons to Stay with Your Fitness Routine with The Fat Doc Braxton A. Cosby & Smashon’s Brand Ambassador!
1— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Hello #Tweeters and welcome to another night with the #FatDoc on #FatFree4Life. Tonight I am ‘jawing” about fitness routines. — Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Mainly, my top 10 reasons you need to stay with your fitness routine and not give up, just because progress is slowwww! #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Working out is and should be a challenge! Nothing about losing weight is easy; especially if you haven’t been taking care of yourself… — Braxton A. Cosby (@BraxtonACosby) October 21, 2015
already. It’s an uphill battle that can cause you to start and stop a fitness routine as much as you do your car while driving in traffic.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
But let’s face the hard facts about weight gain folks: according to the AHA about 60% of the U.S. population will be obese by 2030.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
@ediesummers I know Edie!!!!
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Alarming still, is that new cases of cancer are increasing each year, and some of which are attributed to weigh gain.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
With that in mind, everyone should be participating in some form of exercise or activity that helps to either lose or maintain their weight.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
So if you’re not, I’ve got 10 reasons to get started on a plan now…and stay with it! #eatlessmovemore #FatDoc #FatFree4ife
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Fatigue, lethargy and stiff muscles can all be attributed to carrying excess weight. #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
2. You owe it to your loved ones. Your family wants to see you turn old and grey in the natural progression of the life cycle.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
No one wants to bury another family member. So make sure that if you leave this world, it’s not by your own demise. #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
3. You feel better. Studies show that exercise helps to release a chemical in the brain called Dopamine. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
This little guy helps with spiking the feeling of happiness. In general. That means the more you exercise, the happier you’ll be.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
4. You’ll be contributing to the planet. Earth is already overcrowded.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
5. You improve your sex life. Being overweight can kill your libido (your internal desire for sex). #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
6. You’ll save your joints. Disease such as rheumatoid arthritis and osteoarthritis can develop over time and even more so when you carry…
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
excess weight. Each step you take puts three times your body weight on each lower extremity joint. Over time, this wears out the cartilage.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Do your body a favor and lighten the load. Joint replacement surgeries are both expensive and painful. #eatlessmovemore #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
I know: I’m a physical therapist and I see at least double digit patients each year following surgical interventions.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
7. You increase your self-esteem. #eatlessmovemore #FatDoc #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Not only because you’ll look better but because you’ll gain a sense of pride once you’ve lost the weight.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Setting and obtaining goals in life is a reward in and of itself. Tip: set mild goals first. Take small steps and then start running!
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
8. You’ll sleep better. Studies suggest that there’s a correlation between weight and sleep. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
The problem becomes cyclical after a while because overweight individuals are too tired to exercise, and people who are too tired exercise..
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
less. The overall result: not fitness goals met and no routines maintained. #eatlessmovemore #FatDoc #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
@BraxtonACosby I'm down 85 pounds and still going. I feel amazing!
— Carey(is a)Corpse (@careycorp) October 21, 2015
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
@careycorp – You go Carey! Amazing! Congrats!
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
9. You’ll help your wallet…in the long run. #FatFree4Life
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
10. Finally! You’ll live longer. Don’t you want to see how all THIS ends one day? pic.twitter.com/jBRNftlItx
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
I want to. Can’t do that in the grave. Well, I’m sure you’ll see it somehow. But for me, personally, I’d like to stand and take it all in.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
Wasting precious time crawling out of the grave could deny you some serious viewing time. The world as we know it won’t last forever.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
But at least you can try to! That’s all for now! Come on over to my website https://t.co/ecqbpo8tMW for more. Be safe until next time.
— Braxton A. Cosby (@BraxtonACosby) October 21, 2015
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