Supplements That Can Help You to Fight Stress and Help You to Relax – OM
Keep stress at bay and stay calm by making these helpful nutrients a regular part of your diet. To chill out, your parents’ generation might have chanted “om.” That was so then. Our world is different now—a 24/7 anxiety-generator, what with work, commuting, parenthood, staying connected and trying to cram more than ever into every waking hour. “Stress generates anxiety, and anxiety keeps our minds in motion,” says Mark Stengler, NMD, of Encinitas, California. “Luckily, we can choose from several […]
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