Making Wellness Cool: DIY Health & Wellness Skills Every Guy Should Have
Yes, the title was inspired by a quote from a GQ article, and I’ll tell you which one shortly here. But first… The men I have known and loved have taken care of themselves to varying degrees. Some of the men I have known have taken very good care of themselves: Eating well (avoiding junk food, preparing food at home) Exercising – running, lifting weights, practicing yoga, etc. Staying mentally/emotionally healthy, practicing mindfulness […]
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