Fit for the New Year with The Fat Doc, Dr. Braxton A. Cosby!
Tonight, I’m sharing three fitness principles that you should focus on going into the New Year. But first, (as always) I want to pose a question to you. What makes you feel more fit? Is it exercise, or eating right? This is the foundation of health: understanding self, more than anyone else. You have to know You more. And you can’t know yourself if you don’t know what makes you feel, well, better. Good days versus bad days; what makes […]
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