Learn How to Be Strong – Build Your Mindset Like a Muscle – Free Live Training!

  What if your “mindset” could open doors to everything? Mindset is a muscle. You can LEARN how to apply it, if you’re ready to create real magic in your life. Register for this FREE live event on Mindset and how it can transform your life! Join 4x NYT bestselling author JJ Virgin + other top transformational teachers. http://portlandwellnesscoach.com/livetraining When life gets tough – and it does for everyone – what we need is a strategy, a way forward to […]

How To Eat & Live More Mindfully

How to Become a More Mindful Eater Author: Lisa Truesdale   Eating more mindfully is an important step in becoming healthier. It might even help you shed stubborn pounds. Check out five easy ways to practice—whether you’re at home, a restaurant or an office function.     Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds. Below, Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic in Ohio and author of Eating […]