Legs Exercises – Squats, Lunges and Low Walks with the Fat Doc, Braxton A. Cosby!
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Hey #Tweeters! It’s #FatFree time with the #FatDoc. Today we’re talking about my 3 favorite legs exercises – squats, lunges and low walks.
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
#Squats are my #1 favorite legs exercises. I know that if you want some booty and or some muscle definition, squats are the fastest way…
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
to get there. Larger muscles need heavy weight to get larger. Keep reps low and weight high to achieve it. Start with high sets and low reps
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Technique is key. Try to squat as low as possible, with hips and knees to 90 degrees, pause for a second and then raise back up.
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
How about Lunges? The worst pain I get from for my legs comes from lunges. But ti really works the anterior thigh muscles at the knee.
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Single leg lunges make allow you to work on one leg at a time, isolating the muscle of the quads, hamstrings and calves.
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
These babies #BURN! Best done with the front leg at 90 degrees and most of the pressure or force being exerted through the front heel.
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Lastly and probably not something that most people are familiar with are low walks. I love these bad boys because they are very…
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
when done correctly. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Here’s how to perform a low walk. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Start off in a squat position and them begin to walk forward, maintaining you rear as close to the ground as possible without losing balance
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Each step forward should entail straightening your leg as much as possible, without over stressing it. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Then bring the back leg through and step beyond the opposite one. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
You should feel like a duckling. Be sure to use your arms for balance and drive. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
10-20 steps forward on each leg should do the trick, with 3-4 trials. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Performing these three exercises 2 times a week should make a huge difference and produce results quickly. #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Alright gang, that’s it for this week. Be sure to tune in next week on my FB fanpage @ https://t.co/Ewix5q07Wv next week for more.Like it!
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
Thanks for stopping by. #FatFree #FatDoc #eatlessmovemore
— Braxton A. Cosby (@BraxtonACosby) September 2, 2015
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