A free Guided Meditation for my listeners!  Happy New Year!  Enter into the new year with peace and presence…

A free guided meditation that focuses on present moment peace:  The Lotus Flower & Present Moment Peace

Focus on the lotus flower and how it represents the ever-expanding, present moment peace of NOW…

To join my free community for self and group coaching, free yoga videos and more, click here:  http://www.ConnektWell.com/

Here is my main website:  https://portlandwellnesscoach.com/

Find and explore the best in your local health and fitness trainers and providers easily!  https://www.smashon.com/

Make this your best year ever!  Namaste…