Free Marketing for Health & Fitness Professionals! Create a Free Expert Listing on Smashon! Be Known and Build Your Brand™!

Are you a health or fitness expert looking to share your message, but don’t know how to reach your audience? Create a free expert listing here on Smashon!  We highlight the best in health and fitness experts!  We love our health and fitness experts and cross-promote!  Use our platform as your home-base to create free events, post articles to engage your audience, be known, and and build your brand! I’m Edie Summers, one of the experts for Smashon, and the […]

Self-Coaching Course: Coach Your Way to More Energy! For ME/CFS, Chronic Fatigue, Stress Management, Healthy Living

Sign up here! An exclusive course designed to improve your energy and well-being! Included: my two e-books on energy and ME/CFS, 3 mind-body fitness videos, and a guided meditation for energy and to cultivate The Relaxation Response! Self-Coaching Course, including videos, e-books, questions, journaling, and a plan of action.My Books to Access in the Course: The Memory of Health* & Self-Coach Your Way to More Energy! This self-coaching program covers 7 modules including: Diet Stress Energy/Primary Energy Sleep/Exercise Self-Care […]

Invest in Your Health: Practice Self-Care!

Self-Care: — Edie Summers (@ediesummers) January 6, 2015 I put this together for a non-profit, but it applies to all of us!

Free Guided Meditation for The New Year: The Lotus Flower & Present Moment Peace

Check Out Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio A free Guided Meditation for my listeners!  Happy New Year!  Enter into the new year with peace and presence… A free guided meditation that focuses on present moment peace:  The Lotus Flower & Present Moment Peace Focus on the lotus flower and how it represents the ever-expanding, present moment peace of NOW… To join my free community for self and group coaching, free yoga videos and more, […]