Delicious Living sat down with yoga teacher Heather Peterson, SVP of Programming for CorePower Yoga, to learn her top five yoga poses for stressful, anxiety-ridden days. Relieve tension with these easy poses at work, home, on the road, or at the gym. Note: Here is the link to the original article on Delicious Living: http://goo.gl/bm9oVC While “feeling stressed” holds a negative connotation, some stress is actually good stress. This is known as eustress. If your neighbor’s mean dog starts chasing […]
Discover Yoga! If you are looking to be more flexible, strong, healthy, and relaxed, yoga may be just the exercise you’ve been looking for. The full benefits of yoga have not yet been determined. Yet there is growing evidence to suggest that yoga works to enhance physical health, stress-coping skills, and mind-body awareness among other benefits, according to the National Institutes of Health. Yoga and other forms of mind-body fitness are my GO-TO daily practices to revitalize my […]
Watch and join the discussion on how to deepen your yoga practice. What does it mean to practice yoga today, and especially in the West? Tune in for truly amazing information and a relevant discussion on yoga today! To find out more about my colleague, Mariko, click here!
Do you wonder how to get and stay happy? Research confirms there are actionable steps you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya. The following information is taken from The Art of Living Foundation’s website on their Happiness Program: Secrets of the Breath The heart of the […]
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Check Out Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio Littlejohn is a recovering addict, yoga teacher and Buddhist. He shared his success and program in his book, The 12-Step Buddhist (Atria\Beyond Words 2009). This integrated approach spans nearly three decades of successes, failures, and finally, answers. Darren’s books enlighten the inner spirit, educate, open the mind, and fill the heart. The spirituality gained from combining 12-Step ideas, Buddhism, yoga, and meditation will help everyone heal, no […]
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http://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo Stills from my yoga videos: Get More Energy! Free Yoga Video Sign up for free for my wellness community and get free access to my GetMoreEnergywithYoga video! Sign up here for free! GetMoreEnergywithYoga Get access to my bonus video with more yoga for energy and a meditation! All for becoming a free member of my community! “I met Edie in the last year. She is so caring and helpful with information. She has been […]