How to Stress Less & Find Balance with Exercise, Nutrition, Electrolytes, etc.

When did feeling “stressed out” become the new norm? How did we get here?  And, how do we move out of this chronic state of feeling stressed out? Unchecked stress can cause worry, anxiety, irritability, panic attacks, fatigue, and depression We have many tools at our disposal, including yoga, meditation, exercise, sleep, nutrition, and community. How do we stress less?  It might sound cliche, but it’s by finding balance. I like to think of it as dynamic balance, where one […]