Get More Energy! Free Yoga Video!

http://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo   Stills from my yoga videos:         Get More Energy!  Free Yoga Video Sign up for free for my wellness community and get free access to my GetMoreEnergywithYoga video! Sign up here for free! GetMoreEnergywithYoga Get access to my bonus video with more yoga for energy and a meditation!  All for becoming a free member of my community! “I met Edie in the last year. She is so caring and helpful with information. She has been […]

Riding the Wave of Health

CLICK HERE FOR THE ARTICLE ON MINDBODYGREEN.COM! http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html    

5 Keys to Sustainable Well-Being

http://www.mindbodygreen.com/0-4736/5-Keys-to-Sustainable-WellBeing.html

Authentic Health

                                                                                    BE   AUTHENTIC   AUTHENTIC YOU            AUTHENTIC LIFE                      AUTHENTIC  HEALTH                    AUTHENTIC  ENERGY   BE                        DO                           SAY                          FEEL                          EXPERIENCE…   BE YOURSELF                     DO WHAT YOU WANT SAY WHAT YOU FEEL                       FEEL WHAT YOU NEED   EXPERIENCE THIS WOLRD TO […]

Try Wellness Coaching to Keep Your Insurance Rates Down

  Health insurance rates have skyrocketed.  Businesses have developed wellness programs to keep rising insurance rates down.  They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests.  For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal.   This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

Wellness Coaching-Part of Health Care

      “Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.” ~ Dr Mehmet Oz on Larry King Live

Wellness Coaching

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]

YOU: Empowered

When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? What is WELL-BEING?  How do I find the right WELLNESS FORMULA for myself? WELL-BEING is… Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential.   YOUR WELLNESS […]