Watch and join the discussion on how to deepen your yoga practice. What does it mean to practice yoga today, and especially in the West? Tune in for truly amazing information and a relevant discussion on yoga today! To find out more about my colleague, Mariko, click here!
Smashon is proud to announce our affiliation with The Art of Living Foundation’s new Get Happy Workshop, a one day immersive yoga and meditation experience. To kick-off this amazing program, the founder of the international organization, Sri Sri Ravi Shankar, is scheduled to personally lead part of the sessions at a special event to be held in San Francisco on Saturday, July 2nd. Registration is just $95 ($195 preferred seating) for a life-time experience that includes the opportunity of further […]
Do you wonder how to get and stay happy? Research confirms there are actionable steps you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya. The following information is taken from The Art of Living Foundation’s website on their Happiness Program: Secrets of the Breath The heart of the […]
Sri Sri Ravi Shankar is changing the world by uniting it into one world family. Sri Sri is the founder of The Art of Living Foundation, which has the vision and mission to create a stress-free and violence-free society. You can check them out here: http://www.artofliving.org/us-en “Tried meditation, but frustrated with your mind wandering? The central technique of the Get Happy program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of […]