Loneliness: We Were Born to Connect

Are you feeling lonely these days? You’re not alone (pun not intended, but it fits). The truth is, we’re meant to connect: it’s a basic human need. Our brains produce oxytocin in response to connection, and it can help us stay well Oxytocin is powerful hormone that acts as a neurotransmitter in the brain (Psychology Today:¬†Click for Quote) and is a calming and connection hormone (Dean Ware: Click for Quote), which counteracts the effects of stress and adrenaline. Listen to […]